Josh Stein

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8 Meditation Techniques to Try

Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an …

Meditation

5 Quick Ways To Harness Your Intuitive Gifts

Intuition is a superpower we all possess—a type of secret inner gift. It is your most sacred, trustworthy, brilliant internal guidance system. And …

Meditation

4 Effective Ways to Clear Your Mind

Many people find that, when they face stress in their lives, they tend to dwell on it in their moments of downtime. If you're like most people, this …

Mindfulness

A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner out of California, describes breathwork as a deeper kind of self-care, one that can “help you move through …

Mindfulness

Teach Kids About Mindfulness With These Everyday Objects

Mindfulness can be as powerful for children as it is for adults—it can help them regulate their emotions and respond more calmly when life gets …

Mindfulness

The 7 Toxic Personalities That Are Destroying Your Success

A toxic personality destroys a successful career.<p>Are you destroying your own success without even knowing it?<p>Are some of your personalities toxic and you have no clue?<p>Each of us has many personas- personalities that we embody.<p>Some personalities are positive and others are potentially harmful--and …

How to read people: 5 secrets backed by research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

5 Research-Based Strategies for Overcoming Procrastination

Chances are that at this very moment you’re procrastinating on something. Maybe you’re even reading this article to do so.<p>A while back, I took a year to experiment with every piece of personal productivity advice I could find. In becoming hyperaware of how I spent my time, I noticed something: I …

3 ways visual journaling can change your life, according to yoga luminary Elena Brower

When she steps off the mat—be it at home, in her local studio, or after headlining a major festival—author and founder of Teach.yoga Elena Brower …

Archaeologists Have Unearthed a Series of 2,000-Year-Old Magic Spells in Serbia

Spooky.<p>Researchers in eastern Serbia have discovered a series of magic spells etched onto tiny rolls of gold and silver, buried alongside the remains …

The First Asthma Pill in 20 Years Shows "Massive Promise" in Reducing Symptoms

The end of the inhaler?<p>The first new asthma pill in two decades has just completed its third phase of clinical trials, and not only did patients …