Josh Smith

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How to Do Splits

Many dancers have trouble learning how to do splits. Flexibility is important for dancing, as many dance steps are nearly impossible to perform …

Workouts

10 Easy Tricks to Help You Stop Procrastinating And Get Back to Work

Laziness begets laziness.<p>Why go to the gym tonight? After all, you haven’t gone in a week. Why take out the garbage when your whole apartment is a …

Procrastination

Sausage, Egg & Cheese Biscuit Casserole

I am big on Sunday breakfast. My breakfast routine throughout the week is sketchy at best. But Sunday is the day when everyone is home and we have …

Weeknight Cooking: Gluten-Free Creamy Chicken Enchiladas | shopswell

With only two of us in the house, now, it seems like I'm forever looking for ways to use up extra chicken. These enchiladas are perfect for that and …