Josh Schilling

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The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

Smith & Wesson Shield 9mm Review

As the concealed carry market has matured, the draw of the single stack pistol has become stronger. Smith & Wesson stepped into this niche in 2012 …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Brined Chicken Grilled with BBQ Sauce

Don't save the grilling season for summer. Any time of year is a great time to enjoy something off the grill and here I brined a half chicken, added …

Kiss Your Old Bench-Press Max Goodbye!

Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the …

Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?

The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time …

Learn to Grill the Perfect Steak Every Time

How to Make Smoked Pulled Pork Butt<p>How to Reverse Sear a Perfect Ribeye Steak in the Oven<p>Cooking Class<p>i have read it is good to sear the steaks in a …

BBQ Chicken & Pineapple Quesadillas

February 15, 2015<p>Is it a snack, appetizer or a meal? Who cares? It’s a quesadilla and it’s good eats! I remember the first time I tried quesadillas. …

Cooking

Grilled Lemon Chicken with Garlic Bread

This light dinner is just the thing for an end-of-the summer evening. In minutes, thin cutlets get lemony taste from a quick marinade and smokiness from the hot grill. To complete the meal, serve with our Corn and Radish Salad.

Try steak-stuffed crescent rolls for fancier pigs in a blanket

I personally think these little gems would be perfect for a cocktail party or even as a quick weeknight snack. The horseradish sauce can be adjusted …

Honey Glazed Salmon With Lemon Butter Sauce

This salmon recipe is out-of-this-world delicious! So easy to make yet taste like it came from a 5-star restaurant. <b>Each serving has 266 calories, 12 grams of fat and 7 Weight Watchers POINTS PLUS.</b><p>Prep Time: 10 minutes<p>Cook Time: 10 minutes<p><b>Ingredients for Salmon:</b><p>2 salmon fillets, 5 ounces each (I …

Pizza muffins transform your favorite meal into a savory snack

Yes, because basically the ingredients of Margherita are just tomatoes, basil, mozzarella and extra-virgin olive oil.<p>To change things up with …

The Grain-Free Family Table GIVEAWAY and Bacon-Wrapped Meat Loaf Recipe

This Bacon-Wrapped Meat Loaf Recipe is from <i>The Grain-Free Family Table</i> cookbook, and is delicious to serve for a fabulous family dinner. I love the …

Bacon-Wrapped Mini Meatloaves

5 comments<p>This recipe really started as a joke. My friend, Laura, posted this to my facebook page. Why? Because it has bacon. That’s it. She knows I …

Baked Red Velvet Cake Donuts Holes

Baked Red Velvet Cake Donuts Holes with Cream Cheese Buttercream Filling<p>Prep Time: 25 minutes<p>Cook Time: 10 minutes<p>Total Time: 35 minutes<p>Yield: 48 …

Dessert

The Ultimate Apple Pie Smoothie

This smoothie recipe contains both ginger and cinnamon, anti-inflammatory spices with powerful health benefits. Both are an ideal remedy for …

Pistols 101

GLOCK supports responsible gun ownership. We believe that the first step to being a responsible gun owner is knowing how to handle your firearm …

No Weights. No Worries. 25 Best Bodyweight Moves

Don’t get me wrong, I love the gym. I enjoy pushing weight, using equipment, and getting inspired by fellow gym-rats. But, there are plenty of times …

Train Like A Pro to Strengthen Your Legs

Hockey players can’t get away with being one-dimensional. Every position on the ice demands total-body strength, explosiveness, and endurance. If …

The Teenage Weightlifting Guide

IT'S A FACT<p>High school and college athletes are bigger, stronger and faster than they were 20 years ago. Patrol the prep gridiron in your hometown …

Exercise

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Workouts

Satan is a Theologian Who Doesn’t Love God

Satan is a master theologian. He’s talked to God, interacted with God, believes in God’s existence, and knows more about God’s attributes and …

The Best Workout Routines & Weight Training Programs

The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction<p>Train Hard, Train Smart, and Meet Your Goals<p>Most Popular Workout …

Gain Greater Mass with Drop Sets

Drop sets are a great way to increase muscle mass as they are a quick and easy way to increase blood flow into the muscles, get the heart pumping and …

Muscle

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

6 Things Men Secretly Love About The Women In Their Lives

If you've been with your husband, fiancé or boyfriend for a while, you may have noticed that he is quite vocal about some things (e.g., sports), but perhaps quite muted about others (e.g., your relationship). Not that sports are not important -- believe me, they are -- but when it comes to critical …

Aunty Acid

https://diply.com/publisher/auntyacid<p>website<p>Diply

Bench Press Like a Boss

Here's what you need to know...<p>Raw bench pressers need to train differently than geared or "shirted" benchers.<br>• Learn to engage your chest when you …

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

Time I

AR Rifleman's Buyer's Guide: Today's Top Sporting Rifles

I recently tested ArmaLite’s M-15A4TBN. No doubt, this AR-platform rifle excels in prairie dog towns and where coyotes prowl the sage. Still, many …