Josh Russell

15 Flips | 1 Magazine | 1 Like | @JoshRussell14ta | Keep up with Josh Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Russell”

The Best Yoga Poses When You Feel Super Full

If you suffer from digestive issues, you’re not alone. An estimated 60 to 70 million people suffer from digestive diseases—from gallstones to chronic …

9 Simple Yoga Poses To Help With Back Pain

Aching back got you down? You're not alone. According to the American Chiropractic Association, half of Americans report back back pain symptoms each year. While there's a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga …

10 Things You Should Know About Meditation

10. Paradoxically, meditation is the most difficult and most simple activity you will ever partake in.<p>9. There are infinite "anchors" (phenomena on which to focus your attention) and you need to find one or several that work for you.<p>8. The anchors - e.g., your breath, sensations, sounds, thoughts, …

6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

The Walking Dead

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3 Spiritual Practices for Anxiety-Packed Moments

Modern life brings more stress than ever, and a natural reaction to stress is anxiety. It's a multidimensional response that originates, physically …

Mindfulness

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …

This Is Your Brain and Body on Yoga and Meditation: 4 Powerful Scientific Findings

The many benefits of yoga, a 5,000-year-old discipline, are finally getting support from modern science.<p>If you've ever taken a vinyasa class or spent time meditating, you may be familiar with the even-keeled buzz often referred to in the yoga world as "yoga bliss" or "yoga high." As it turns out, …

4 Types of Meditation that Will Quickly Improve Your Health and Peace of Mind

A regular meditation practice brings with it many benefits, such as increased brain density, a boost in connections between neurons, decreased …

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

Why You Should Take Time to Meditate

“I don’t have time to meditate.” Those words permeate my emails and voicemails weekly. When people tell me this, my response almost invariably is …

A Simple Practice to Help You Meditate Anywhere

Several years ago, while traveling in Kyoto, Japan, I waited in a very long line to see <i>Ryōan-ji</i>, considered one of the last and best examples of a …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga