Josh Ronquillo

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An Idiot's Guide to Progressive Strength Workouts

In the previous installment I addressed conditioning progression and gave examples of programs. <b>When it comes to strength training, progression is</b> …

Mercedes-AMG Teases 2016 DTM Racer Based On New C63 Coupe

Mercedes-AMG is set to unleash on the market a new generation of its C63 Coupe early next year, and it’s been confirmed that the muscular two-door …

A New Smartphone App Wants To Help You Find An Antidepressant That Works

Because depression is tough, and antidepressants don't work equally for everyone.<p>Depression isn't an easily quantifiable medical disorder. Defined by moods and emotional states, it's subjective and difficult to measure. And because of that, it's often tough to determine whether or not medications …

Medical marijuana for anxiety? — Here’s why

Despite a pop culture reputation for paranoia or the munchies, millions of anxiety patients worldwide are turning to modern formulations of medical marijuana.<p>Cannabis’ ingredients have been proven to act on nerve cells to dampen anxiety and provide relief to sufferers — no smoke or high required. …

6 Bodyweight Workout Apps for Your Phone and iPad

Technology can, in fact, be a great ally in your quest for optimal health, and one area where it excels is in apps for fitness.<p>The great beauty of …

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