Josh Perry

31 Added | 5 Magazines | 1 Like | @JoshPerry5vi5 | Keep up with Josh Perry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Perry”

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

Motivation

This 7-Word Mantra Saves Me Every Time I Feel Anxious

You would never meet me and think, <i>this woman has anxiety</i>. I walk into rooms wearing electric-berry lipsticks, flamboyant outfits (I’ve never met a …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

The Simplest Form of Meditation is Also Highly Effective

Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective …

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

Happiness

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

FDA

Science Says These 10 Things Will Help You Raise Extremely Smart and Successful Kids | Inc.com

What parent doesn't want their child to do well in school, stay out of trouble, and grow up to be a highly successful adult? But as I've found over the years raising my own daughter, that's far easier said than done.<p>The truth is, there is no set path to guaranteed parenting success (believe me, …

Parenting

9 Things Insecure People Do That Ruin Their Lives

Insecurity is the dumbest thing that we all feel. Every person in the world has something he or she is insecure about – even if only slightly. Well, …

Self-help

Does Mindful Acceptance Reduce Stress, Increase Happiness?

An important component of mindfulness is <b>acceptance of inner experience</b>; in other words, the ability to accept negative emotions and thoughts without …

Mindfulness

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

You’re more stressed than you want to admit. Here’s how to change that.

Meditation, in theory and in practice, can seem like a bunch of mumbo jumbo B.S. Most guys hear an instructor talk about "the art of mindfulness" and …

Mindfulness

Science Says the Most Successful Kids Have Parents Who Do These 9 Things | Inc.com

Much has been written about the attributes of high-achieving adults, and what makes them different from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" Here's what researchers say.<p>1. Don't tell them they can be anything …

Teen Pregnancy

How to Overcome The 6 Most Toxic Employee Behaviors

Identify, prevent, and get rid of the most toxic of workplace behaviors forever.<p>The old adage that <i>“People are hired for their talents and fired for their behavior”</i> is true. People often fail at work by exhibiting patterns of behavior that are toxic to the organization. The following six varieties …

Human Resources

For decades, Western culture touted self-esteem. It got the most important thing wrong

What would you guess people are most stressed out about in their careers? One might assume that hating your job, or dealing with the frustration of finding a new one, would top the list. But according to the results of an annual survey that I send several thousand readers of my email newsletter, …

4 ways to resist distraction and focus at work

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

Mindfulness

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

26 Mind-Blowing Mental Health Tips That Will Stick With You

FEEL YOUR FEELINGS.<p>Here are some words of wisdom that really stuck. (And remember, these tips aren't replacements for going to therapy for yourself — they're just pieces of advice that some people found helpful, and you might too.)<p>Btw, nothing is as good as having your own therapist who knows you …

Mental Health

How To Know When You Need A Mental Health Day

Madalyn Parker, a web developer in Ann Arbor, Michigan, emailed her colleagues to say she’d be using two sick days to focus on her mental health. The company’s CEO, Ben Congleton, responded by thanking her for helping “cut through the stigma of mental health.”<p><b>Watch on Forbes:</b><p>Parker shared his …

Mental Health

5 Zen Principles To Live By: Practical Wisdom That Instantly Improves Your Life

I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom.<p>When I tell …

Top Six Sigma Consultant Saves Billions for Clients. Then Explains Why Most Process Improvements Fail Utterly. | Inc.com

The New York Times has referred to Subir Chowdhury as a "leading Quality Expert". Recently, Chowdhury and his team helped save one of his Fortune 100 clients a whopping <b>$3 Billion dollars</b>. Then he told their senior leaders why he was certain that he would be back doing the exact same thing in 10 …

Self-improvement

27 Quotes to Change How You Think About Problems

Great minds give you the benefit of their experience.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It happens to even the most seasoned of entrepreneurs. You’ve built momentum for your latest project, you’re excited to embrace new challenges and you’ve visualized success at the end …

Motivation

I Tried 3 Methods for Better Sleep, and Here's What Worked

Like many people, I struggle with falling asleep and getting enough rest each night. With all the background noise in modern times, it’s no surprise …

Meditation

How to Criticize Anyone (Yes, Even Your Boss) and Maintain Your Relationship | Inc.com

Management expert Ken Blanchard coined the phrase, "Feedback is the breakfast of champions," for good reason. Feedback is a two-way street. We all need it, yet your delivery can make or break a relationship.<p>When under pressure, most people tend to lack the confidence and competence to interact with …

Leadership

13 Habits of Self-Made Millionaires, From a Man Who Spent 5 Years Studying Rich People

From reading to exercising, these are the daily habits of self-made millionaires.<p>All self-made millionaires had to start somewhere.<p>Much of their …

Self-improvement

21 Soothing Quotes From Zen Philosophy That Will Help You Overcome Anxiety and Stress

More often than people realize, psychological distress is caused by some combination of lack of meaning, lack of social engagement, and lack of …

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

17 Tony Robbins Quotes About Becoming Who You Were Born to Be

Tony Robbins says that most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a …

Scientists find 5 life skills which bring health, wealth and success

The five life skills which bring health, wealth and success throughout life have been discovered by scientists.<p>Experts at University College London have found that emotional stability, determination, control, optimism and conscientiousness are the foundation stones of building a fruitful …