You can do a better job than your shop can. Here's how. Adjust your own valves and you become a man. When you go forth into the world, lesser souls shall part before you like the Red Sea. Women will sense
Here's some advice on how to get some time off from work: Have your daughter send a really cute letter to your employer, asking them to give you a day off. Bonus points if the letter is written in crayon.
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the
If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort