Josh McMorrow

44 Added | 3 Magazines | 2 Likes | 2 Following | 2 Followers | @JoshMcMorrow | Keep up with Josh McMorrow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh McMorrow”

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

Asking your coworkers two uncomfortable questions is the key to getting ahead in your career

How do the people you work with see you?<p>However you answered that question, you're almost certainly wrong. It's surprisingly difficult for most of us to understand how others perceive us — we think we're being inclusive as managers and others see us as weak and indecisive (that happened to me). Or …

Self-improvement

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

How Building 1 Keystone Habit Can Transform Your Life

Making significant change in your life can be as easy as starting each day with a glass of water. No...really.<p>This is the time of season where gym membership enrollment goes through the roof. I am sure self-help books are flying of the shelves right now too. We are telling ourselves that this is …

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

'The 4-Hour Workweek' author says a 3-step process he learned from Tony Robbins drastically improved his life

In many ways, Tim Ferriss carries on a tradition well established by Tony Robbins: finding people at the top of their fields, determining what makes them tick, and then passing those insights along to a general audience.<p>After Ferriss, who wrote the best-seller "The 4-Hour Workweek," interviewed …

Tony Robbins

10 Stylish Pairs of Dressed-Up Shoes for Under $200

No dad shoes—just great footwear that won't break the bank.<p>When it comes to shoes, the general rule is to always buy the best that you can afford. Fortunately, there are plenty of great shoe options out there that don't demand the GDP of a small nation. Which means that, even if you can't afford …

Men's Fashion

4 Questions Smart Leaders Always Ask Employees to Improve Their Performance

They're also great for fostering open dialog and developing meaningful work relationships.<p>I've written often on the power of transparency--the backbone of trust--that brings teams together to produce great work. Trust simply cannot happen without it.<p>And if you're in a leadership role, I caution …

The 10 Best Business Books of 2016 (So Far)

10 books that motivate, teach, and show you how to be your best self<p>According to Bloomberg, around 11,000 business books are published each year. You can't read them all - and you probably wouldn't want to (there's a lot of bad advice out there).<p>But the good ones?<p>(Because there are some, I promise).<p>…

Self-improvement

Apple made two versions of the iPhone 7 -- and one of them sucks

Much like last year, Apple made two versions of its iPhone. In last year’s 6s, Apple chose to utilize two separate processors — one marginally better than the other. In this year’s iPhone 7, Apple again chose different components, this time for the modem.<p>One iPhone 7 has a Qualcomm modem, while the …

Mobile Technology

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Self-improvement

10 Best Folding Treadmills for Running at Home 2017 | Expert Reviews

<b>Treadmills for Home Use</b> | Add to Flipboard Magazine.<p>Here is the top 10 best folding treadmills for running at home 2017. Read this treadmill reviews …

Exercise

I followed Jack Dorsey's morning routine for a week and was surprised by the difference it made in my day

As CEO of both Twitter and Square, 18-hour days are regular occurrences for Jack Dorsey.<p>According to a 2015 Product Hunt Q&A, Dorsey keeps balanced by following a uniform schedule.<p>"I look to build a lot of consistent routine," he said. "Same thing every day."<p>Dorsey said in the Q&A that this routine …

Time Management

The Surprising Exercise That Strengthens and Protects Your Lower Back

You probably never thought of this exercise as a “back saver”<p>Who needs machines? Kettlebell swings may be almost as effective as back extensions for strengthening and protecting your lower back, a British study suggests.<p>Kettlebell exercises work your lumbar extensors—key muscles in your lower back …

Best ways to make your life happy again

by <b>OnlyHeadlines Senior Writer</b><p>Sunday, July 10, 2016<p>Read<p>Best ways to make your life happy again,source via - google search, what's trending<p>Best ways to …

Happiness

This Is the Fastest, Healthiest Way to Cook BBQ Chicken

Who knew that taking a half can of Bud, stuffing it in a whole chicken where the sun don’t shine, then smoking it would be a superhealthy way to cook …

BBQ

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Exercise

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

The 7 best bourbons in America

The International Wine and Spirits Competition recognizes and rewards the best in the industry, testing and judging selections in a rigorous process to reach a decision.<p>At last year's competition, several great bottles of bourbon took the "Gold" title, which is awarded to superior examples that set …

Whiskey

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

The Diet That Experts Say Is the Best For Weight Loss

A study has delivered the news we've been waiting our whole lives to hear: a high-fat diet doesn't cause weight gain — just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn't the first study to claim that the Mediterranean diet is the best …

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

Books

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p>Here’s how …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is a lung-busting, sweat-pouring challenge. No time wasted, no room for excuses.<p><b>HOW TO DO IT:</b> Perform …

This Woman Read 500 Self-Help Books So You Don't Have To

All the lessons of a bookshelf's worth of reading boiled down to five simple lessons.<p>These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than …

Books

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Malcolm Gladwell

A One-Pot Indian Comfort Food for Sickness & Health, Summer & Winter

For many Indians, khichdi—a one-pot meal of rice cooked with lentils and vegetables—is a comfort food and a diet staple. There are hundreds of recipes for preparing it and hundreds of ways of consuming it. Many Bengalis enjoy khichdi with an assorted platter of deep-fried vegetables and fried fish, …

Recipes