Josh Martin

56 Flips | 6 Magazines | 1 Like | @JoshMartin2vtm | Keep up with Josh Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Martin”

10 Exercises to Develop the Best Pecs in the Gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

Workouts

Why Roasted Chickpeas Should be a Staple in Your Meal Prep Game

If you’re looking for a healthy alternative to a packed lunch of potato chips, look no further than roasted chickpeas. Easy and delicious, this …

Healthy Eating

I Trained And Ate Like Thor For A Week To Get His Body

Swapping kebabs for abs<p>Everyone wants to be a superhero. The powers, the glory, the ability to wear coloured tights in public. But how can us normal folk achieve this greatness without subjecting ourselves to radiation poisoning (The Hulk) or wrapping ourselves up in tinfoil (Iron Man)? The …

Marvel Studios

If You Want to See Ab Definition, Try This Trainer's Quick 4-Move Workout

If you're in need of some major fitness inspo, you've got to follow personal trainer and creator of the PWR program Kelsey Wells. The PWR program is one of the four programs from Kayla Itsines's SWEAT app, and it's all about weightlifting and building lean muscle mass.<p>If you're not ready to commit …

Workouts

These 5 Slow Cooker Recipes Need Only 5 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Cooking

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy.To uncover the secret of how to get muscles, we …

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

A Week of Healthy Meal Prep: July 2-6

Each week, we’re bringing you 5 weeknight recipes you can make in 45 minutes or less. To make it even easier, we’re helping you meal prep! Sign up …

Sandwiches

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

The truth about nootropic foods that may boost your brain power

“Nootropics” have become a new buzzword lately. Thanks to America’s typical “There’s a pill for that” attitude, nootropics supplements – better known …

Things You Should Never Ever Do After A Workout Session

Leaving dirty laundry in the car. Popping pimples. Incessantly snubbing underwear for the full effect of summer free-balling. All are considered bad …

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Triclosan, a common antimicrobial in toothpaste and other products, linked to inflammation and cancer in the gut

The antimicrobial chemical triclosan is in thousands of products that we use daily: hand soaps, toothpastes, body wash, kitchenware and even some …

Dandelion’s new system is designed to popularize geothermal heat

Installing a geothermal system–which brings heat from the ground into your home–used to be expensive and time-consuming. This company, which came from Alphabet’s moonshot factory, wants to make it the way we all warm our homes.<p>If you live in a typical old house in upstate New York–say, a …

Consumer Reports Tested 73 Sunscreens, and This Formula Got a Perfect Score

When we recently asked dermatologists about the best thing to do for better skin in the future, their answer was unanimous: sunscreen. Says Tara Rao, …

Does Lush Sleepy Lotion Actually Help You Sleep?

I sleep like the dead. I sleep through earthquakes, construction outside our bedroom, my husband taking a shower and getting ready for work. It's my superpower. My husband, however, wakes at the slightest noise and regularly wakes every few hours throughout the night and early morning hours. Yes, …

Sleep

10 Muscle-building Foods Every Man Should Have in His Pantry

We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work, and finding time to hit the gym …

Nutrition

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

Eating berries may prevent cancer: Study

london, April 8 (IANS) While berries, rich in antioxidants and polyphenols, have been known to improve digestive system, help in weight loss, …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Details on the ‘Bulletproof coffee’ craze

Replacing your morning coffee’s dose of milk and sugar with a portion of butter helps to kick-start your day into overdrive, according to advocates …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Restaurant-Style Taco Meat Seasoning Recipe

"This tastes very close to the taco seasoning favored by a very popular fast-food taco restaurant. You can make this at home, and let your family …

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

Recipes

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Carry Yourself – 9 Exercises to Build Unstoppable Upper Body Strength

This article is the first part of the <b>Rehband ‘Carry Yourself’ series</b>, a project dedicating to getting you fit for life, building upper body strength, …

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

6 POTENT SUPERFOODS THAT HELP YOU REMOVE HEAVY METALS FROM YOUR BODY

It’s pretty safe to say that nearly every person on this planet has been exposed to heavy metals at some point during their lives, and unfortunately, …