Josh Ludwig

7 Flips | 2 Magazines | @JoshLudwig2015 | Keep up with Josh Ludwig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Ludwig”

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Workouts

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

6 Deadlift Tips for Non-Powerlifters

Here's what you need to know...<p>Non-powerlifters need instruction on how to use the deadlift to meet their specific goals of athleticism, muscle, or …

Squat the Fat Off

Here's what you need to know...<p>Finishers build muscle, test work capacity, shred fat, and build mental toughness.<br>• These challenges are all based on …