Shock your muscles with this awesome routine Sick of the same old pushup workouts? Then try this “Up-Down Pushup Challenge” from Men’s Health Fitness Director B.J. Gaddour. “It will absolutely hammer abs,
The '90s called and reminded us that the humble stability ball is actually an incredibly effective way to sculpt your way to a stronger core. Photo: Pond5 By Alex Orlov for Life by DailyBurn When was last
Push your limits with these fat-destroying routines Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But
Try these tough alternatives to the traditional pushup The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover
Reinvigorate your workouts to go longer, run faster, and drop pounds If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same
Fair warning: They’ll kick your ass A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and Are
Your glutes, quads, and hips are about to get the workout of their lives The classic bodyweight lunge will never be crowned as one of the most difficult or exciting exercises in your lower-body playbook.
Take your workouts outside the gym and still get huge gains While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding
This super simple superset will make your pecs and arms pop If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and
Most guys who frequent the gym have no issues working their mirror muscles. If you’ve ever been to a gym on a Monday, you know this. Dubbed the "international chest day" by the internet, Monday is the
There are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these five workouts on for size -- but, instead of going through
Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank
If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately
Improve your running economy by building your strength off the run. The homestretch of a cross-country race is not so much a test of who has the most running endurance, but of who has the best running
Hate the treadmill? This 8-minute workout from Self may have you changing your tune. Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc.
With over 400 national parks that cover 84 million acres, it is easy to see why the National Park System is a point of pride for Americans. Last year, the national park system tallied over 292 million