Josh Latorre

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The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Freelancing

Awesome Pushup Workout | Men's Health

Watch the video below to see how he does it, and then follow the instructions.<p>(And to see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p><b>How to Do It</b><br>Do one floor pushup then walk your hands up to a bench or box—as shown in the video—and do one …

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Workouts

3 Outdoor Workouts That Are Better Than Running | Men's Health

“You can get a dynamic workout that pushes your limits of strength and stamina through simple bodyweight movements,” says Gideon Akande, winner of <i>Men’s Health</i> Next Top Trainer, who regularly teaches outdoor bootcamps in Chicago.<p>It’s all about the workout design.<p>Use these 3 no-equipment routines to …

The Metabolic Conditioning Circuit to Challenge Your Whole Body

Some group fitness classes definitely make us work harder than we would on our own, but in others, we barely break a sweat. Thankfully MetCon3, an …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf18 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

The 6-move man-boob elimination workout

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't spot-reduce fat, you can gain muscle …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

10-Minute Lower-Body Lunge Challenge

<i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free workouts in <b>Bodyweight Cardio Burners</b><i>,</i> wants you to do walking lunges for 10 minutes straight. Take a break only when you need to, and then get right back into it. The idea is to lunge for the entire time. Watch the …

Great workouts that don't need a gym membership

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>You know that shiny new gym membership you just bought? …

Fitness

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

A guide to the free fitness app sports scientists just called the best

Sworkit<p>A little over a year ago, I picked out a selection of phone apps that would help someone get in shape, with apps designed to help facilitate …

The Fastest and Most Effective Chest and Triceps Workout | Men's Health

But here’s what makes this routine particularly tough/awesome: For both exercises, you squeeze a pair of dumbbells together as hard as you can while perform the movements.<p>This engages your pectorals even more than normal, putting your muscles under extreme tension for the duration of the superset. …

The 10-Minute Workout That Boosts Your Metabolism Before Bed

Feel the afterburn all night long with a no-sweat, full-body workout that keeps your metabolism fired up while you sleep<p>If we could just keep up a …

Yoga

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with an abs workout that tones your oblique muscles and tightens your core to help you look slimmer ASAP<p>While …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p><i>GQ</i>’s Caity Weaver goes whale watching with the star of <i>Girls Trip</i>.<p>By Caity Weaver1 day agoView More<p>News and Politics<p>Faked photos, Nazi …

Lifestyle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Politics<p>The outdoor company, led by founder Yvon Chouinard, is here to fight “evil.”<p>By Rosecrans Baldwin23 hours agoView More<p>Skincare<p>Ten delicious …

Lifestyle

The 5 Best Cardio Workouts That Don't Involve Running

<i>Photo: Pond5</i><p><i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire -- it's not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman's story about how running saved her life.) But it's not right for …

Exercise

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

Whip your body into shape with cardio bursts and Capoeria-inspired exercises that burn big calories in just 20 minutes<p>1. Run and Sprawl<p>A<p>B<p><b>A.</b><p>Run in …

Workouts

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

8-Week Beginner 10K Running Schedule

If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race.<p>Week<p>Mon<p>Tues<p>Wed<p>Thurs<p>Fri<p>Sat<p>Sunday<p>1<p>Rest<p>3 miles<p>CT*<p>2.5 …

The Right Cross-Training Activity to Crush Your Fitness Goals

Want to learn how to run faster or jump higher? Augment your athletic prowess with complementary cross-training for running, cycling, tennis, and more<p>…

Exercise

Strength Exercises for High School Runners

Improve your running economy by building your core with these workouts.<p>The homestretch of a cross-country race is not so much a test of who has the most running endurance, but of who has the best running economy. In the final 100 meters, with shot hamstrings and buckled legs, your body is forced to …

Penn State

The 8-Minute Fat-Burning Routine That’s Also Really Fun

<i>Hate the treadmill? This 8-minute workout from Self may have you changing your tune.</i><p>Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium), then push it for an …

9 National Parks Every American Should See

With over 400 national parks that cover 84 million acres, it is easy to see why the National Park System is a point of pride for Americans. Last year, the national park system tallied over 292 million recreational visitors and are on track to hit a higher number in 2015. But, with so many options – …

National Parks