Josh Harbster

353 Flips | 7 Magazines | 2 Likes | 20 Followers | @JoshHarbster | Keep up with Josh Harbster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Harbster”

The Genius Muscle-Building Technique That’s Missing From Your Workout

Here’s a simple way to add more options to your exercise arsenal for bigger and better results<p>If you want to stimulate new muscle growth, you don’t need to radically modify your routine.<p>The fix can be as simple as altering the tempo of an exercise, says BJ Gaddour C.S.C.S., the <i>Men’s Health</i> fitness …

Slow Cooker Chicken Tortilla Soup (Paleo and Whole 30 Approved) - Smashed Peas & Carrots

Slow Cooker Chicken Tortilla Soup (Paleo and Whole 30 Approved)<p>Prep time<p>15 mins<p>Cook time<p>4 hours<p>Total time<p>4 hours 15 mins<p>Recipe type: Slow …

Crockpot Meals Working Parents Can Prep in 10 Minutes

en_US<p>article<p>Each of these tasty crockpot meals requires 10 minutes (or less) of hands-on preparation. Dinner will be both easy and …

Cooking

5 Things People Worry About That Don't Actually Matter for Weight Loss

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Weight Loss

6 Tips for Dealing with Picky Eaters

Anne Harguth, a registered dietitian at Mayo Clinic Health System, is all too familiar with the struggles of preparing meals for picky eaters. She's …

Simple Food Changes That Make a Big Nutritional Difference

It's National Nutrition Month, so it's a great time to take a look at small changes you can make in your daily diet. With the average American diet …

The best exercises to lose weight

If you're like most adult Americans, you're probably overweight. According to the latest centers for disease control studies, almost two out of three …

Cookie Dough Cupcakes

Cookie dough is the greatest. Right?! It’s comforting, it’s nostalgic, and it’s slightly dangerous because OH MY GOD WE COULD ALL DIE FROM THE RAW …

Dessert

15 things you can put in mac and cheese that taste better than metal

We all got the blues when Kraft announced that it's recalling 6.5 million boxes of macaroni and cheese after finding pieces of metal in some of the …

5 Three-Song Workouts For Total-Body Fitness

If you've got 10 minutes, you've got enough time to rock out — er, work out. We supply the workouts and the playlists, you bring the ruckus.

Warm Potatoes with Onions, Bacon and Cheese

In the French Alps, cooks garnish this hearty side dish, known as tartiflette, with thin slices of the local Reblochon cheese. Any leftovers make a …

How to Get a Flat, Tight Stomach? Steps to Get a Toned Stomach

A flat stomach is a hallmark of good health. Most important thing to get a flat stomach is gathering of the right information. Getting a toned …

A Canadian Match Made in Nashville: Sriracha–Honey Fried Chicken and Cheddar-Beer Waffles

<i>In Stacked, FWx contributor Dennis Prescott concocts recipes to back up his motto: If we are fortunate enough to eat three meals a day, why not make</i> …

7 Lame Fitness Lies To Stop Telling Yourself Immediately

By Julian Hayes II,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1LPJ6P2<p>Like many others, I always told myself I wanted to workout and get ripped. Like many …

Stir-Fried Beef With Chinese Broccoli Recipe

Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (<i>gai lan</i>), not the broccoli florets you might be more accustomed to. Gai lan is mildly bitter, with tender leafy sections and juicy stalks, and it pairs perfectly with …

Reasons Why You Should Exercise Before Eating Breakfast

In general, a person should never exercise on an empty stomach. When you do exercise on an empty stomach, you are asking for a lot of trouble. For …

10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

6 Nutritionist-Approved Recipes Helping You Eat Better

Eating healthy isn’t nearly as confusing or restrictive as many diets make it seem. To consume a well-balanced diet, Berkeley Wellness recommends …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

10 Packaged Foods That Are Surprisingly Healthy

A nutritionist shares her favorite healthy canned goods, snacks, and other food options you may not realize are actually good for you<p>Food shopping …

The top 50 apps for creative minds

Our pick of the best tablet and smartphone tools to enable you to make video, music, art and more<p>There’s an ongoing argument in the technology world about whether tablets and smartphones are more focused on consumption than creativity. As time has gone on, though, the number of apps helping us do …

Apps

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

9 More Superfoods Every Man Needs

We polled 40 of the country's most respected food experts—registered dietitians, college nutrition professors and authors—asking each of them: What …

Nutrition

Slow Cooker Korean Beef

February 21, 2015<p><i>Amazingly tender, flavorful Korean beef easily made in the crockpot with just 10 min prep. It doesn’t get easier than that!</i><p>The slow …

The 50 Best Craft Beers Every Man Must Try Photos | GQ

Toggle Scroll<p>September 19, 2014<p>We asked the craft brew world’s best palates to pick iconic beers in their respective realms of expertise. This is what they chose. Whether you’re more of a dark beer guy, want something to cellar, or are just looking for a thirst quencher, we’ve got the right craft …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …