Josh Lamb

7 Flips | 1 Magazine | 13 Likes | @JoshALamb | Keep up with Josh Lamb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Lamb”

5 Tips for Better Cycling

No matter your age or fitness level, cycling is a fun way to incorporate both physical and mental health benefits into your daily lifestyle. Whether for leisure, exercise or daily commute, cycling provides a real workout for the circulatory and cardiovascular systems. Intense cycling can burn more …

Should you eat less meat to boost your cycling?

It’s almost as though meat is going out of fashion in the UK. According to the latest results from NatCen’s British Social Attitudes survey, three in …

A Trail Runner’s Guide To Uphill Running

Some ascents can leave you walking, and that's OK. Photo: Chris DenucciSome ascents can leave you walking, and that’s OK. Photo: Chris DenucciWhen …

When Should I Buy A Power Meter?

The short answer: As soon as possible. Many athletes feel they need to be racing at a high level to warrant the investment when, really, a power …

Bent Versus Straight-Arm Recovery: What’s Best For You?

<i>The technical explanation of why you should recover your arms a certain way during the freestyle stroke.</i>There are a wide variety of recovery arm …

Top 4 Ultrarunning Training Mistakes

<i>Adapted with permission of</i> VeloPress from Training Essentials for Ultrarunning <i>by Jason Koop, coach to elite ultramarathoners. In his book, Koop</i> …

Running

What does it take to run a sub-3 marathon?

Analysis by Strava into runners in the 12 weeks before the London marathon shows, unsurprisingly, that the harder you work, the better your times<p>What does it take to run a marathon in under three hours? As someone painfully close to that target, I’d love to know a definitive answer. However, in the …

Marathons