Josh

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Zen Buddhism Reveals the Hidden Secret to Not Giving a F*ck

If you’ve read ideas on Ideapod, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat Hanh.<p>It’s a …

Meditation

Dalai Lama: 5 things to keep in mind for the next four years

<b>(CNN) —</b> The Dalai Lama has some advice for anyone who is looking for happiness, no matter what their circumstances.<p>The Nobel Peace Prize-winning spiritual and political leader of the Tibetan people in exile, spoke about the incoming administration in an interview with CNN's chief medical …

Mindfulness

Score over 500 online courses to deliver a complete tech education for under $50

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>Learning …

6 Ingredients or Less: 15 Surprisingly Simple Recipes

It's amazing how many delicious dishes you can make with only a handful of ingredients. From Mirin Glazed Salmon to Scottish Shortbread, these recipes will have you in and out of the kitchen in no time.<p><b>1. Mirin-Glazed Salmon</b><p>Adapted from one of my favorite cookbooks, <i>Nigella Express</i> by Nigella …

Ice Cream

How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. The reason for this isn’t clear to me. Perhaps it is …

Workouts

Snack on These 5 Foods When You Want to Burn More Calories Than You Consume

If you're looking to upgrade your snacking without increasing your calorie intake, there are a handful of foods that can satisfy your cravings …

17 DIY Sauces, Spices and Spreads That Snub the Pre-Packaged Stuff

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>With so many easy-to-grab condiments, spreads and spices …

Cooking

Tiny Amounts of LSD for Depression

Instead of an “acid trip,” she took an “acid errand.”<p>Throughout Ayelet Waldman’s entire life, she’s been “held hostage by the vagaries of mood,” as she explains in her new book, <i>A Really Good Day</i>. She is a bestselling author, mom of four, and devoted wife, but her mental illness threatened it all. …

Medicine

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

White Bean Soup (Fassoulatha) Recipe

By: FoodNut<p>Used this recipe as a jumping off point. Substituted organic, low sodium veggie broth for the water, added a bunch of chopped Swiss chard …

Chilaquiles Casserole Recipe

By: Ruth<p>I served it for my dinner party. Friends were disappointed that I made a vegetarian dish, but they all had a change of heart when they tasted …