Josh Morris

60 Flips | 6 Magazines | 8 Likes | 8 Following | 1 Follower | @Josh3Morris | Keep up with Josh Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Morris”

How To Avoid GI Distress During A Run

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and offers advice on how to get in all the …

10 Best American Freeskiers Of All Time

ESPN<p>1 of 11<p>The Independence Makers<p>In honor of 4th of July, we've put together a list of 10 of the greatest American freeskiers of all time. These are …

Skiing

Strategy Lessons From A Real-Life "Game of Thrones"

Everything about George Martin’s medieval fantasy saga Game of Thrones is extraordinary.<p>Millions are glued each week to the HBO adaptation. I got my fill of the story last year, when I read the first four of Mr. Martin’s books in about a week – and then gave up, exhausted by all the carnage, …

Rave Run: Glacier National Park, Montana

This wooden walkway is the start of a six-mile round-trip route on the multi-surfaced Hidden Lake Trail.<p><b>THE EXPERIENCE</b><br>This wooden walkway, the start of a six-mile round-trip route on the multi-surfaced Hidden Lake Trail, leads runners across a field of wildflowers toward the Garden Wall. "From …

National Parks

Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

Workouts

Training advice - The Running Bug

Runner's World

Marathons

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

More Skills, More Fun

When you watch a ski movie, the stars carve buttery turns down an Alaskan precipice, whip through moguls without a pause, and jump cliffbands in a powdery poof, schussing away without a second thought.<p>But—just like you—even the experts have room for improvement. We asked some of America's best …

The Secret To Interviewing: It's Not What You Say, It's How You Say It

Long before humans developed language skills, we found ways to communicate with one another. Even in the absence of recognizable words, we were highly attuned to nonverbal clues (think: lots of grunts and hand gestures). We had to be if we wanted to survive.<p>Of course, language eventually came along …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

Florida

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

Yoga

How Yoga Can Help Your Running

Roll out a yoga mat to become faster and fitter.<p>Sure, you're time-crunched and, okay, maybe a little intimidated about being the only person who can't touch his toes in a room full of Gumbys. But winter is the perfect opportunity to put excuses aside, when your mileage is likely to take a dip, …

Yoga

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

Authentic Old West Road Trip

From the May/June 2011 issue of National Geographic Traveler<p>There are few places where the Old West remains free from the T-shirt stores and other detritus of modern-day tourism, but northeastern New Mexico is one of them. A harsh, starkly beautiful landscape marked by prairies, volcanoes, pioneer …

Break a Sweat

Scientists have long known that happiness and stress are two sides of the same coin: the less stressed you are, the happier you’ll be. They’ve also known that exercise lifts mood by releasing feel-good chemicals like endorphins and dopamine into the brain. But last spring, researchers at Princeton …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Exercise

6 Secrets of Highly Successful Runners

What really improves performance? Intense training sessions—as long as you do them right. So we asked elites who run hard several times a week to explain how you can get the most out of your quality workouts.<p>In the weeks leading up to the Boston Marathon last April, Ryan Hall logged hundreds of …

Marathons

The 10 Laws of Injury Prevention

Follow these time-tested principles and you'll spend more time on the roads—and less in rehab<p>In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine's readers revealed that 60 percent reported …

Running

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Yoga

Extreme Races: 10 Mind-Blowing Marathons (Photos)

NYC Is for Amateurs<p>Running 26.2 miles is crazy to begin with. So why not do it in one of the most extreme—and spectacular—places around? Sign up for …

Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p>​<p>​<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

Workouts

A Big Kick

Use these moves to train your tired muscles (and brain) to finish strong.<p>​<p>​<p><b>A powerful finish-line kick</b> is a runner's secret weapon: Being able to turn on the afterburners in the final stretch helps you out-pace a competitor, nab a personal record, or just look heroic in your finish-line photo. But …

Workouts

History Lessons: Ski Film Soundtracks

"We'll hear a song and it might inspire a short film, or it might inspire a feature film," says Nick Waggoner, director of Sweetgrass Productions. …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Hips

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Feeling the Squeeze

The best compression socks for any running scenario.<p>Previously found on the legs of diabetics and airplane pilots, compression socks have been making their way onto plenty of runners lately. Perhaps that's because they've been shown in studies to stimulate blood flow, helping legs recover faster …