Josey Thong

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75+ Snacks to Satisfy Hunger, All Under 150 Calories

There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) — all at 150 calories or fewer.

Do This Foam Roller Exercise Right Now, Feel Better All Day

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore …

4 Stocks to Buy Before Election Day

What the heck are you supposed to do with your retirement portfolio between now and the November 8 election? Cash it out and put the greenbacks under your mattress?<p>If that’s what you’re thinking, you may be having flashbacks to 2012, when volatility spiked in the month leading up to voting day, as …

6 Seriously Effective Ways To Feel Less Stressed In 0 To 5 Minutes

There are some really crucial things you can do to feel less anxious in general. They include: exercising regularly, doing yoga and meditation, not …

Wellness

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Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

Exercise

The 11 Best-Selling Beauty Products at Sephora This September

For many, September means change. For some that means the start of a new semester, a return to pumpkin spice everything season, or that it's finally cool enough to wear your leather jacket. When it comes to beauty, that means new launches, vampy lips, and a chance to test out fall runway–inspired …

How To Get Your Glowiest Skin Ever — No Makeup Required

Waking up (makeup-free — because we know you always wash your face before bed, right?) with utterly perfect, lit-from-within skin is on our list of …

12 Stocks to Buy No Matter Who the Next President Is

The U.S.'s long-neglected infrastructure is set to get a spending boost, and these stocks stand to benefit.<p>In the year after a presidential election, …

3 Attractive Income Stocks Whose Dividends Could Double

Image source: Getty Images.<p>Dividend stocks can be the foundation of a great retirement portfolio. Not only do the payments put money in your pocket, which can help hedge against any dips in the stock market, but they're usually a sign of a financially sound company. Dividends also give investors a …

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

It’s fundamental why Warren Buffett beats the stock market — how have investors missed it for so long?

Eugene Fama and Richard Thaler, two legendary finance professors at the University of Chicago, recently had a debate about whether markets are …

10 Proven Ways To Help Stop Negative Thinking

“I’m not going to get it right;” “everything always goes wrong” “I always have such bad luck…” Happiness can be elusive with this kind of negative …

Happiness

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The Evolution of Anxiety: Why We Worry and What to Do About It

Let's pretend for a moment that you are a giraffe.<p>You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.<p>But it's not just your neck and their cameras that …

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