Joseph V

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20 Amazing Solar Water Fountain Ideas For Your Garden

A water fountain is one of the most fascinating and pleasant additions you could make to any garden.<p>Any moving water feature brings so much …

Landscaping

15 Body Language Hacks That’ll Instantly Make You More Impressive At An Interview

Being successful is not something everyone can achieve. Not for the lack of trying, of course. Sometimes, it's just the way you walk, talk or behave. …

Self-help

Want to Hire a Good Leader? Just Ask These Three Questions

This is a simple method to quickly identify people with strong leadership qualities.<p>In order to build a leadership team for your organization, you need to be able to identify the qualities of a good leader. Recently, at the Wharton People Analytics Conference in Philadelphia, General Motors CEO and …

Leadership

8 Mobile Games You’ll Never Get Sick Of

There are only so many hours in the day that you can avoid doing work, taking care of yourself, or pretending to be productive as you click, tap or …

Mobile Gaming

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

How to Train Your Brain for Maximum Creativity. (Here's What the Science Says.)

For starters: If you want to be more creative, you aren't going to get there if your brain is constantly fighting off negative stress hormones.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Business success simply isn't going to happen without the creativity required to dream up new …

Creativity

How Building 1 Keystone Habit Can Transform Your Life | Inc.com

This is the time of season where gym membership enrollment goes through the roof. I am sure self-help books are flying off the shelves right now too. We are telling ourselves that this is going to be the year that we get work and life and everything in between, in order.<p>But if we have failed in the …

Keystone Pipeline

The secret to being a top developer is building things! Here’s a list of fun apps to build!

You can only become a great developer by putting the effort in. Imagine for a moment — You can’t become fit physically by reading a lot about …

Mom's sweet tooth may be linked to child's allergies, study says

<b>(CNN) —</b> Women who consume too many sugary foods and drinks during pregnancy may be increasing their children's risk of developing an allergy or allergic asthma, according to a study published Thursday in the European Respiratory Journal.<p>The researchers looked at allergies that produce respiratory …

Nutrition

Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …

Exactly How Running Can Help You Get Zen After a Crazy-Stressful Day | Women's Health

Would you guess that I’ve been meditating this whole time?<p>Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety (see: that constant to-do list running through your head). Learning to focus can help you tune out distractions.<p>Meditation is not only calming—it …

Bench Press Without a Bench

6 Floor Presses For Healthy Delts<p>Bench With No Bench, Save Your Shoulders<p>Got a sharp pain deep inside your shoulder? Trying to bench press anyway? …

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Exercise

Why Tim Ferriss Believes Meditation Is the Key to Success

What connects world-class performers across industries?<p>According to Tim Ferriss, many regularly take the time to focus on the present moment. When …

Mindfulness

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your home) come in. …