Joseph Urso

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How to Stop Avoiding Things That Overwhelm You

You know from experience that avoiding things only makes matters worse, but you do it anyway. 7 simple ways to overcome avoidance.<p>This week alone I worked with three clients who were avoiding something important: a phone call to an angry client, a difficult discussion with an employee, and a …

Self-help

The purpose of life isn’t to be happy—it’s to be fulfilled

The term “happy” was traditionally synonymous with good fortune.<p>It found its way into the English language around the 14th century, and it wasn’t something that people actively pursued. It was thought that you either stumbled onto it or you didn’t. It wasn’t until the 17th century that the word …

Happiness

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

You Have a Constitutional Right to Take Photos of Police, Federal Court Affirms

Photographing and filming police officers in public is a constitutional right protected by the First Amendment. That’s what a federal appeals court …

Constitutional Rights

6 Important Facts About Forgiveness

<b>"The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget." — Thomas Szasz</b><p>In everyone’s life, there …

Psychology

10 Most Walkable Cities In America

Cities that make life easier for pedestrians are, to many, better places to live. Studies have shown that walkable urban areas are healthier, …