Joseph Tilmon

25 Added | 3 Magazines | 12 Likes | 3 Following | @JosephTilmon | Keep up with Joseph Tilmon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Tilmon”

Total Body Strength Circuit Workout

This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, …

Bodyweight Exercise

Why Compound Exercises Get Great Results

Compound exercises are moves that involve more than one joint and muscle group at a time, as opposed to an isolation exercise which only works one …

8 Bad Communication Habits You Need to Break Immediately

Want to have better conversations? It's time to break up with these pesky bad habits.<p>Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are …

Body Language

8 Ways to Develop Long-Term Focus and Achieve Success

Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally …

Motivation

20 Easy Life Hacks That Will Make You Wealthy

Stop blaming failures on bad luck.<p>Many people strike it rich by just making one smart career move, investing in the right stocks or even inheriting a …

Three Habits Of Motivational Leaders

Here’s what it takes to earn the real commitment of your team.<p>Everyone should know a thing or two about how to inspire and motivate others–even non-leaders. It’s an important skill that helps us not only take on leadership challenges but engage better with new people, build new relationships, and …

How to Get Rid of 7 Roadblocks that Kill Your Motivation

Have you ever dreaded doing what used to bring excitement and hope into your life? You’re not alone.<p>I remember waking up one day and wishing I could …

8 Foods These Experts Avoid At All Costs

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

Losing Weight: Small Changes, Big Results

Raise your hand if you made a list of New Year’s Resolutions for 2018. (Go, you!) Now raise your hand if you accomplished all (or any) resolutions …

Fitness

Five habits that made Michele Romanow a serial startup success

Before she turned 30, Michele Romanow had launched four successful e-commerce companies including Buytopia and SnapSaves, the coupon company that was acquired by Groupon last year. Most recently, the Queen's engineering grad has joined the panel on Dragon's Den providing valuable insight on tech …

Simple Mindsets To Make You Happier Every Day

Here are six mindsets you should adopt to experience greater calm and feel happier in your daily life.

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, playing an instrument, or being a …

Self-improvement

6 Powerful Ways to Become More Persistent (And Never Quit Again)

Most of us are great at setting goals, but not at achieving them.Whether it’s starting a new business, learning a new language, or mastering an …

Self-improvement

12 Books on Every Aspect of Launching and Running a Business

Serial Entrepreneur • CEO at Amerisleep • CEO at OCLU<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To expand my knowledge and skills, I read. To source inspiration for innovative ideas and to develop a better understanding of the ever-changing world that we live in, I carefully …

Entrepreneurship

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

“No civilization would tolerate what America has done”

Institutional racism. Rampant income inequality. A broken justice system. America may never be a great society<p>It seems police can get away with anything: choking men who have surrendered; shooting unarmed teens; knocking pregnant women to the ground. While the issues involving race, civil rights …

5 Signs You're Not Thinking Like A Successful Entrepreneur

Many VCs will tell you the qualities they look for in a successful entrepreneur, but not many will tell you the red flags that keep them from investing in a company.<p>That latter are probably equally if not more important than the former, because many successful venture capitalists see hundreds of …

8 Strategies to Battle Baldness

Know how to handle and control hair loss<p>When a man begins to go bald, two things go down the drain—his hair and his confidence.<p>Some 62 percent of balding guys in a Spanish study said losing their locks could deflate their self-esteem. This isn’t 21st-century superficiality: “Thick hair has always …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …