Joseph Tamayo

21 Flips | 3 Magazines | 3 Likes | @JosephTamay41uc | Keep up with Joseph Tamayo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Tamayo”

Cuba's food scene is on fire. Exploring the paladares, cantinas and fincas of Havana and beyond

In the tobacco-growing region of Vinales, about three hours west of Havana, there is a vibrant agricultural scene, including this Finca Agroecologica El Paraiso that surrounds the Ecologica restaurant. (Matt Kettmann)<p>Earlier this year, I started wondering about how Cuba stacked up when it came to …

Everything You Need to Know About How to Travel to Cuba

Cuba may just be the most exciting travel destination that’s a quick flight away from the United States. But it requires a lot more advanced planning than its Caribbean neighbors.<p>There’s no place in the world like Cuba, particularly right now. Only 103 miles away from the United States (that’s …

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

Camping

I Never Pay Full Price for Flights—This Is Where I Book

The first time I ventured overseas I was 18 and worked two jobs to buy a return ticket to Phuket, Thailand. Determined to pay my own way, I spent …

Air Travel

15 Healthyish Snacks That Will Actually Fill You Up

Tasty stuff to have on-the-go or prep ahead of time.

You Will Be Able to Fly to Europe for Less Than $100 Very Soon

Just in time for summer vacation!<p>It's been well over a year since Norwegian Airlines dangled $69 flights from the U.S. to Europe in front of our noses, but we didn't know exactly when it would happen or where those flights would go.<p>But now it's time to get ready to start planning your summer …

Air Travel

The Easiest, Best Dishes to Lose Weight at Every Meal

The best recipes to lose weight should be both healthy and delicious—so who says you can't have both? When it comes to taking care of your body and …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Healthy Dinner Recipes for December Detox

Don't worry, we're not going into full-on "clean eating" mode here—that's a slippery slope that leads straight to deprivation (and midnight …

Cooking

Top 10 anti-inflammatory foods

By now, you’ve probably heard the terms “inflammation” and “anti-inflammatory” thrown around quite a bit. But, do you have any idea what they …

Additives found in many processed foods linked to colon cancer

Emulsifiers altered the intestinal bacteria of the mice.<p>Emulsifiers — the common food additives found in many of your favorite foods — have been …

Cancer

A record-setting ultrarunner says the thing people don't get about 100-mile races is the role of the brain

At mile 90.5 of the 2013 Desert Solstice race in Phoenix, Arizona, Zach Bitter knew he was on track to set the American record for a 100-mile race, but he knew he was pushing his body to the limit. He'd run four hours around a track going one direction, four hours around that same track going the …

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Nutrition

First on CNN: France tells U.S. Paris suspect trained with al Qaeda in Yemen

<b>Washington (CNN) —</b> Western intelligence officials are scrambling to learn more about possible travel of the two Paris terror attack suspects, brothers Said and Cherif Kouachi, with new information suggesting one of the brothers recently spent time in Yemen associating with al Qaeda in that country, …

Terrorism

Search is on for Bad Breath Bandit as FBI gets creative with nicknames

A Northern California bank robber with an affinity for face masks could have been dubbed as the "SARS Bandit," the "Surgical Mask Bandit" or the "I Hate Smog Bandit."<p>But the FBI settled on the "Bad Breath Bandit" when they came up with a moniker for a bank robber who favors a white surgical …