Joseph Shattuck

16 Added | 2 Magazines | 25 Following | 30 Followers | @JosephShatt2014 | #boi

9 Things Every Woman Should Do at the Gym at Least Once

<b>1. Wake Up Super-Early for the Pre-Work Cycling Class You’ve Wanted to Try</b><br>Morning workouts not only fire up your metabolism first thing in the day, but they guarantee you’ll get your workout in (before the day gets crazy!). Are you anything but a morning person? Check out these five ways to trick …

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Do These Exercises With Household Items

<b>1. Bath Towel</b><p><b>Best exercises:</b> Bent-over row, resisted pushup<p>You can use the towel like you would an exercise band: to create resistance for isometric holds, says Gaddour. The trick: You control the resistance by the effort you put into pulling on or pushing into the towel. The harder you go, the …

Burn Fat: 5 Ways to Pyramid Your Progress

Jason Ferruggia

The 15-minute full-body dumbbell workout

James Michelfelder<p>James Michelfelder<p><b>Duration</b> 15<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, …

Workouts

The single best way to build your abs

Crunching, churning, rotating, and splitting your way to better abs might not be the best path. According to research out of the University of South …

lowcarbsquare.com

Best Low-Carb Alcoholic Beverages and Cocktails

Cocktails, beer, and wine can be high in carbohydrates and sugar. Many low-carb diets restrict them, at least in the first phase. But if you want to …

71 Low Carb Foods for Snacking

Want a snack that’s easy on your blood sugars? Our 7 Low Carb Snack Ideas was so popular that we are following up with <b>71 low carb snack ideas!</b><p>Please …

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