Joseph Pelkey

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5 drool-worthy sex positions perfect for internal G-spot stimulation

CLICK.<p>While science doesn't support the widely held misconception of the G-Spot as some sort of magical button, a lot of women and female-bodied people have discovered they <i>really</i> like getting rubbed an inch or so in on the top wall of their vagina. Maybe it's part of the surprisingly extensive …

Extreme Sports

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. It's a serious commitment that you'll need lots of time, lots of food, and lots of rest to recover from. …

Workouts

8 Fun Sex Games to Play With Your Partner When the Kids Are Away

When the kids are away, the parents should play.<p>Relax, this isn’t a story about lack of sex or how things get stale in the bedroom and how you need …

Strange Dog Joins Couple On Hike — Then They See What's Written On His Collar

"Hi, I'm Smokey."<p>As Scott Brown and his wife were preparing to embark on a snowy trek to a popular waterfall in Washington state this week, they …

Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …

Workouts

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Get a Total-Body Workout With This Deadlift and Bench Press Circuit

These are the two best exercises to pair together, according to Bobby Maximus<p>"Two of the best exercises you could ever pair together are the deadlift and the bench press," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, a book of workouts designed to help you pack on serious …

Muscle

Superset for Supersize

Muscle growth is a sure bet with this time-saving technique.<p>Per Bernal<p>There is little doubt that for most of us mere mortals (which does not include …

Muscle

Retro Athlete: Bill Wilmore

The 2005 NPC Nationals champ was a paradigm of persistence.<p>From his first amateur contest as a teenager, Bill Wilmore took 17 years and nine tries to …

Comedy

The Best Workout to Hammer Your Chest

Per Bernal<p>Per Bernal<p><b>Duration</b> 30 min.<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>When it comes to pumping up your pecs, a mix of bench press and flye variations has …

Health

B Built by Broser: ESPX2 Biceps & Triceps Training

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

7 Colossal Cable Moves

Seven exercises Big Ramy used to trigger impressive gains in size and detail.<p>Per Bernal<p>As you’d expect, building huge arms requires a solid …

15-Minute Shoulders

<b>Developing impressive delts doesn’t have to take up a ton of time in the weight room.</b><b>By Brad Borland</b> A wide set of shoulders can set you apart from …

HugeDomains.com - FitDefinition.com is for sale (Fit Definition)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Tip: The Best Arm Exercises for Long-Armed Lifters

If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.<p>Long Limbs? Do More Isolation Work<p>Longer-limbed …

3 Tricep Exercises You’ve Never Tried with Kris Gethin

Last week, the M&S media team traveled to Boise, ID and met up with Kaged Muscle CEO Kris Gethin.<p>While at one of his favorite home gyms, Kris showed …

Workouts

Level Up Your Delts Routine

Tip: How to Double the Gains from Pushdowns

Build those puny triceps with this advanced training method. Here's how.<p>Tricep pushdowns are one of the best exercises for building the back of the …

Method Man - Blunt Raps Mixtape (2017)

A collection of dope freestyles from the legend Method Man, by The Mixtape King 1. Livin Proof Freestyle (00:00) 2. I Gotcha Opin Freestyle Ft …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …