Joseph Okwusogu

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Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Pain

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga

How to Start Over Today In Any Area of Your Life

Wouldn’t it be nice to start fresh? Get a clean slate or a second chance? It’s natural to think about fresh starts at the beginning of a new year, …

9 Writing Skills You Need to Have To Be Successful | Times Square Chronicles

9 Writing Skills You Need to Have To Be Successful<p>Which writing skills lead to success? How to develop them?<p>Read about writing skills; how to …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

What to know about yoga for erectile dysfunction

Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or a similarly …

Try These 3 Yoga Moves for a Healthier, Stronger Spine

Yoga 216's Nicole Katz demonstrates three yoga moves to strengthen the muscles around your spine.<p>When you think about building strength, your spine …

Yoga

Stunning Glass and Concrete Ocean Sculptures

From the simplest materials, like concrete and glass, New Zealand-based artist Ben Young designs stunning ocean like sculptures. His work is close to …

Leading Universities Just Released 65 Free Business Courses to Make You Smarter | Inc.com

Corporate Social Responsibility (CSR): A Strategic Approach from University of Pennsylvania<p>Influence from University of Pennsylvania<p>Accounting for Decision Making from University of Michigan<p>Valuing Companies from University of Michigan<p>Budgeting and Finance for Public Libraries from University of …

Online Education

5 things a trainer wishes you knew about getting abs

Your key to a six pack<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

10 Habits That Will Dramatically Improve Your Life

In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority over the more important things in her life, and, as often …

Happiness

The Best New Tech for Cyclists

Whether you're a techie or not, the cycling world is coming up with some pretty cool stuff