Joseph Michael Lowman

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The 13 best arms exercises for beginners

1. Hammer Curl<p><b>What it works:</b> biceps<p><b>How to do it:</b> Stand tall with a dumbbell in each hand. Let your arms hang so they're fully extended, elbows tucked …

Big List of 40 Crock Pot Sausage Kielbasa Recipes

Oh, the crockpot. You either love it or hate it usually. For me (and a lot of other folks) the ability to toss in a few ingredients and walk …

Crock-Pot Chicken and Dumplings

This soup is comfort food at its finest.<p>Directions<p>To the bowl of a large slow cooker, add onion in an even layer in the bottom of the bowl and place …

Cooking

Taste Beyond The Tongue

Pork and Beans Pasta Is My Weeknight Dinner Masterpiece

A creamy, wannabe bolognese you can make with 5 ingredients.<p>I’ve always believed that a great pasta is more alchemy than recipe. It just kind of...comes together. At least when it all goes right, like it did for me a few weeks back.<p>My wife and I stopped at an Italian market just before it closed up …

Cooking

People can't stop laughing about Nicki Minaj's reaction to Drake at the Billboard Music Awards

Is an awards show worth watching if there isn't a standout Nicki Minaj moment? Nope.<p>During one of Drake's many acceptance speeches last night, he …

How to make classic Chicago dishes at home

This Is What Lee Hersh of the Food Blog Fit Foodie Finds Eats In A Day

<i>Healthy eating looks different for everyone. For Lee Hersh, founder of fitness and food blog</i> Fit Foodie Finds, <i>it’s all about meal prep, high-protein</i> …

How to Clean Cast Iron - Chowhound

How to Clean a Cast Iron Pan<p>Now that you know, try some of our cast iron skillet recipes:<p><b>1. Eggplant and Mushroom Polenta Bake</b><p>Because this recipe …

Massive 46-Foot Wave Off Coast of Scottish Island - Enormous Wave Looks Like Fluffy Cloud

It looks like an unfinished painting, with blue brush strokes intended to form cotton-candy clouds.<p>Advertisement - Continue Reading Below<p>But a closer …

10 Mindblowingly Futuristic Technologies That Will Appear By The 2030s

Two decades is not a lot in the grand scheme of things, but owing to accelerating change we can expect to see the emergence of some fairly disruptive …

Can’t lose weight no matter what? We’ve got 6 tips just for you

So you’re working out like a beast, eating healthier than you ever have… and all of a sudden, after months of dropping the pounds quite easily, you …

Fitness

Military Diet: Lose 10 Pound In Just 3 Days!

The concept of this Military diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some …

Ice Cream

Alton Sterling shooting: Homeless man made 911 call, source says

<b>Baton Rouge, Louisiana (CNN) —</b> A homeless man made the 911 call that brought police to the convenience store where Alton Sterling was shot dead, a source with knowledge of the investigation told CNN on Thursday.<p>Sterling was selling CDs early Tuesday outside the Triple S Food Mart in Baton Rouge, …

Law Enforcement

8 Nutritional Rules of Lean Eating - Quiet Corner

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

George W Bush and George HW Bush, former Republican presidents, snub Donald Trump

Both George W Bush and George HW Bush, the former Republican presidents, said on Wednesday that they would not be backing Donald Trump for the presidency in a remarkable and unprecedented double snub.<p>George W Bush does "not plan to participate in or comment on" the 2016 presidential race, his …

Toyota hydrogen research leads to a better battery

A Toyota scientist developing hydrogen storage technology stumbles on a discovery that could make for more energy dense batteries.<p>When Toyota launched its Mirai fuel cell car, it seemed to abandon the idea of a pure battery electric vehicle in favor of hydrogen power. But, Rana Mohtadi, a scientist …

Alternative Fuel

These stunning before-and-after photos show why this 30-day diet is taking Instagram by storm

Like most diets, it requires you to give up sweets and alcohol.<p>But the 30-day diet also bans weigh-ins and calorie-counting, which are the cornerstones of most weight-loss regimens.<p>Photos that people have been posting on Instagram showing their bodies before the diet and afterward tell enticing …

Fitness

Wine & coffee are good for your gut, scientists say

Dutch scientists have put a new spin on the Victorian mantra “an apple a day keeps the doctor away.” A cup of coffee or a glass of wine also appear …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

It's Not a Dream: $69 Flights From the U.S. to Europe Will Be a Thing in 2017

Norwegian Air made an announcement last year promising a new set of routes to the U.S. and a special flight deal to kick it off.<p>Any day with an …

A Beginner's Guide to Backpacking | Women's Health

Still, it's often what women are gaining—not losing—that keeps them coming back. "There's something very healing about the physical forward motion," says Jennifer Pharr Davis, a record-setting long-distance hiker who completed a thru-hike of the nearly 2,200-mile Appalachian Trail (AT) in 46 days …

8 Great Characters Marvel Needs To Develop Through One-Shots

Luis<p>Paul Rudd’s Scott Lang may have been the star of <i>Ant-Man</i>, but it was Michael Peña’s Luis who was the movie’s breakout character. Scott’s buddy …

Paul Rudd

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …