Joseph Hamilton

10 Flips | 5 Magazines | 3 Likes | @JosephHamil2016 | Keep up with Joseph Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Hamilton”

​This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout | Men’s Health

"The press and jerk require not only shoulder strength but stability, especially when using dumbbells," Fotsch adds.<p>Finally, lunges are a great exercise for building the glutes, unilateral strength, and balance. Most of us have a stronger side, and unilateral exercises such as this one allow you to …

Apparently, you can only claim to be fit if you can pass these seven tests

You might think that you’re pretty fit.<p>You work out regularly. You eat well. You always manage an early morning sprint for the approaching bus.<p>But …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Fuel Motorcycles BMW R100R Silverback

Reading time: about 3 minutes.<p>BMW<br>• Custom<br>• Motorcycles<p>The BMW R100R was released in 1991 as a retro-styled model that harked back to the golden age of …

Motorcycles

Our Hottest Recipes on Pinterest Right Now

Go make the ultimate crab dip and perfect pan-roasted chicken<p>Textbook tikka masala. Spicy green chile enchiladas. Crab dip that makes us weak in the …

Cooking

4 Things Everyone Gets Wrong About Inner Thigh Workouts

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

22 Books ‘Harry Potter’ Fans Are Reading Today

With the release of <i>Cursed Child</i> and the upcoming <i>Fantastic Beasts</i> movies, the <i>Harry Potter</i> series continues to live on. But if you’re a Potterhead …

Books

17 Irish Pubs You Have To Visit Before You Die

Nothing beats the feel of a good Irish pub with a mixture of good craic, superb Guinness and that warm feeling as you settle in for a couple of …

Ireland