Joseph Godwin

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4 Oblique Exercises to Target Your Love Handles

<i>This article originally appeared on DailyBurn.com.</i> <i>Check out the rest of the exercises at Daily Burn.</i><p>When it comes to getting rid of love handles, …

Bodyweight Exercise

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

Strengthening your abs isn’t about fitting into your skinny jeans. Having a strong midsection improves your posture, balance, and alignment and can …

Exercise

Move Better Every Day with Daily Burn Mobility

Before you start running fast, jumping high or lifting heavy, it’s important to learn how to simply <i>move better</i>. That includes relieving tension in …

Exercise

Lindsey Vonn Does This Ab Workout To Train For The Olympics & It's Actually So Easy

Olympic skiing truly blows my mind. I mean, every time <i>I</i> go skiing, I find myself face-planting on the bunny slope, and I soon realize that my core …

Exercise

The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

Bodyweight Exercise

Tip: Get a Great Workout in Half the Time

A new study shows that this method of weight training works great, and it can cut your workout time in half.<p>More Volume in Less Time<p>Training volume – …

Exercise

17 Marginal Gains To Improve Your Running – Men's Running UK

<b>1. Jump to it</b><p>Mini-trampolines or rebounders can help with cross-training, as they’re low-impact, so they’re ideal if you’re recovering from injury. …

Exercise

The at-home ab workout you can do during a commercial break, from Carrie Underwood’s trainer

Wouldn’t it be nice to have a quick workout that fires up your abs <i>so</i> effectively that you can complete it between sob seshes during a single <i>This Is …

Exercise

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Exercise

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

Managing muscle soreness

Professional athletes spend countless hours training to be the best in their sports. But if you're a weekend warrior getting back into the game after …

Massage Therapy

7 Health Benefits of Grapefruit

Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely …

Alternative Medicine

The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't

“It’s January and people are making resolutions about their overall health and weight and fitness,” says Paul Thomas, nutrition scientist for the ODS …

Fitness

Get more graceful movements with this flexibility workout

This is Workout One of Week Five of Well+Good’s (Re)New Year Challenge—are you ready? For this workout, Alicia Archer, a fitness instructor at …

Yoga

TOP 10 AMAZING FOODS FOR MUSCLE GROWTH: BODYBUILDING

What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.<p>When it …

Bodybuilding

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

Top 10 Amazing Beginner Workouts To Lose Weight In Amazing Way : Body Building

Weight gain is a major trouble. It not only makes you look fat and out of shape but is also very harmful for the overall health of any individual. If …

Fitness

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nutrition

The best five ways to burn fat - according to pharmacists

Everyone feels the pinch around their waistlines after an excessive festive season, and most people’s efforts of losing the pounds have gone to pot …

Dry January

If you want a pollution-free, stress-free & refreshing home - Bring these top 10 Plants in

If you want a pollution-free, stress-free & refreshing home – Bring these top 10 Plants in<p>On January 27, 2018 by admin<p>Our nature has a way of keeping …

Plants

10 Amazing Vitamin Foods for Massive Muscle Growth : Bodybuilding

Most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. faster than …

Nicki Minaj

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

A Healthy Grocery List for Weight Loss

The best healthy grocery list for weight loss includes a wide variety of foods. And, believe it or not, most of the best weight loss foods aren't …

Nutrition

Healthy Skin Tips for Every Age

How To Get Healthy Skin in Your 20s, 30s, 40s, and Beyond<p>Your skin changes over time and so should your skin care routine. If you're still following …

Skin Care

You Can Legally Avoid Taxes on Your Social Security Benefits -- Here's How

Don't want to pay taxes on your Social Security benefits? Read on.<p>Did you know that your Social Security benefits may be subject to income taxes? If …

Don't bother wondering why your friends seem to have nicer homes, cars, and vacations — there's only one measurement that matters

<i><br>"Ask Brianna" is a column from NerdWallet for 20-somethings or anyone else starting out. I'm here to help you manage your money, find a job and pay off student loans — all the real-world stuff no one taught us how to do in college. Send your questions about post-grad life to</i> …

Personal Finance

This Simple Math Helps You Decide When to Take Social Security

Thousands of dollars are at stake based on when you claim benefits.<p>Social Security provided $955 billion in benefits to 62 million seniors in 2017 , …

The GOP's tax bill guts 4 of the biggest tax benefits of homeownership in America

The enormity of this change has not been fully appreciated just yet.<p>The tax bill now becoming law will impact the housing market in a big way via four mechanisms that gut the government's subsidies of homeownership:<p>Nearly doubling the standard deduction (but wait…)<br>• Lowering the cap on the mortgage …

Personal Finance

The 8 Most Underrated TED Talks That Defined 2017

From listening to your gut to a heartwarming plea from Pope Francis, this was our year in TED.<p>Every day, somewhere in the world, it is likely there is a TED or TEDx event going on. This speaks to the power of a brand that has flourished for over 30 years, providing thought-provoking talks on the …

9 Books You Must Read, According to Some of the Biggest Names in Tech

The highest achieving people in business are students, adept at analyzing markets and scrutinizing trends. And typically they read--voraciously at times.<p>The highest achieving people in business are students, adept at analyzing markets and scrutinizing trends. And typically they read--voraciously at …