Joseph Godwin

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20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try

Time to get fit with these Rich Froning CrossFit workouts<p>An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it …

Five Exercises for a Slim Waist - CN F.U.E.L.

Along with losing weight, sculpting a slim and shapely waist is high on the list of many people’s exercise motivations. Traditional midsection moves …

Five Great Strength Training Exercises for All of Us

It is no secret and no surprise: There are many benefits that come with an active lifestyle.<p>We can improve our heart health, our mental health, our …

Slideshow: Good and Bad Exercises for Low Back Pain

Crunches Are Bad For Your Back — Here Are 10 Ab Exercises to Do Instead

Whether you work out every single day or hit the gym every blue moon, you're probably familiar with the popular ab exercise crunches. If you had to take a guess, how many crunches do you think you've done in your lifetime? Hundreds? Thousands? You more than likely did them in your high school gym …

Workouts

Yoga for Functional Movement: Squat, Lunge, Balance, Roll & Jump

About the Challenge<p>In Yoga for Functional Movement, a brand-new three-week program, you'll explore outside-of-the-box movements within the context of …

Busting the squatting myth

Whether it’s your local health club or your colony playground, chances are you’ll see people squatting, the former in a more body-conscious way, the …

A Beachbody Trainer Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both …

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

Unveil Your Abs In Only 4 Simple Moves

When it comes to achieving a chiselled six-pack, there are two factors you need to address. First, reduce the amount of fat covering your abdominals. …

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Are You Engaging the Right Muscles When You Squat?

I’m in Europe for the next two weeks traveling.4Fear not. I’ve still managed to queue up some stellar content for you in my absence.Today Dr. Sarah …

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

You can't nail the perfect squat with just an iPhone app

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's Perfect Squat Challenge app, developed with input from both physiotherapists and sport scientists …

The 3 Core Amigos: Brace, Rotate, Resist

I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down to …

The Many Mistakes You're Probably Making with Reverse Lunges

Great leg exercise—but easy to mess up.<p>Squats are great, but they shouldn't get all the internet's love. An underrated exercise you should be doing …

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage

Chocolate milk, your favorite childhood drink, could be a powerful recovery method you’re overlooking, according to a new systematic …

The 7 Best Chest Exercises – As Recommended by James Haskell

Chest exercises turned England rugby international James Haskell from a man into a mountain. You might not have to withstand punishing hits but …

Workouts

This pilates instructor reveals how you can gets abs by changing the way you breathe

A pilates instructor has revealed a much easier and more efficient way to get a toned tummy.<p>Speaking to <i>Femail,</i> Karlie Andrews explained how simply changing the way you breathe can transform your stomach.<p>"I find I get so much more out of my ab workouts when I'm really focusing on, and nailing …

Exercise

How To Do The Bird-Dog Exercise

The chances are you aren’t going to spend the weekend hunting game, but if you were, you’d want a bird-dog by your side. This is not a terrifying …

6 Things You Need To Know Today (June 29, 2018)

According to the CDC's new report, only 23 percent of adults are getting the recommended 150 minutes of moderate exercise (or 75 strenuous minutes) …

How to stay in shape while away from the gym during the summer

Bodyweight exercises are my bread and butter. Deadlifts will always be near and dear to my heart, but there’s a sense of fulfilment that comes from being able to perform a perfect handstand or pistol squat that I just don’t get from barbell lifts (handstands also make for great party tricks!). …

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

If You Have 3 Minutes, You Have Time For This Workout

It's perfect for when you're busy AF.<p><b>Time:</b> 3 minutes<p><b>Equipment:</b> Exercise bench<p><b>Good for:</b> Energy-boosting<p><b>Instructions:</b> Perform as many reps as possible in 20 seconds of each exercise. Repeat for a total of three rounds.<p>Feet-Elevated Glute Bridge<p><b>How to:</b> Stand about three feet in front of a step or …

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.<p>The 45-degree back extension is a fantastic …

Slideshow: Good and Bad Exercises for Low Back Pain

The Best Workout Tips for Ectomorphs and Hardgainers

Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight …

Strengthen Core Muscles With The Pedestal Routine

Keeping your core muscles strong is crucial to good form and staving off injuries.The post Strengthen Core Muscles With The Pedestal Routine appeared …

Science Says You Should Treat Yourself To This Tasty Drink After Your Workout & OMG YUM

I think everyone can firmly agree that, as a child, Nesquik was the <i>sh*t</i>. Like, I don't know when and why that magical yellow bottle disappeared from …