Joseph Ferrell

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This is the most insane way to be smarter, confident, and resilient

That critical voice in your head. Always telling you how you’re screwing up. Always putting the worst-case-scenario front and center. We all have it. …

Self-help

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

10 Forgotten Bodybuilding Exercises You Should Try

<i>celebrity Arnold Schwarzenegger, topic:</i> celebgossipandrumors<p>I wrote this on <i>throwback sunday</i>, and decided to travel back to a time long ago before …

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped<p>If you want to know how to lose belly fat, the first lesson you need to …

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

How One Bold Company Is Rethinking The Way We Grow Vegetables

<i>Uproxx knows that science, technology, engineering, and math (STEM) disciplines are driving the future of this planet forward. Every day, we see new ideas, fresh innovations, and bold trailblazers in these fields. Follow us this month as we highlight how STEM is shaping the culture of NOW.</i><p>The way …

Introducing the Special Forces Workouts (and a Must-Read FAQ)

Click Here to Get Started on the Special Forces Workouts<p><i>The Special Forces workouts start today! This program is designed by Special Forces operator</i> …

Special Forces

Big, Ugly, and Strong: The Anti-Hero Workout

There’s a question I sometimes ask those who come to me for advice on their workout programs: <b>Do you want to be big, ugly, and strong, or lean and</b> …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

Get Strong Fast: Switch Weight Mid-Rep

You probably put a lot of focus on the lifting portion of your workout, but what about lowering? A paper recently published by researchers at the …

10 Toxic People You Should Avoid Like The Plague

Quit trying to beat them at their own game.<p>Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons.<p>As important as it is to learn how to deal with …

Emotional Intelligence

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Torch Fat Fast With This Explosive 15-Minute Workout

<i>Gym Equipment by REBEL Elite Fitness</i><p><b>Spike your heart rate to torch fat.</b><p>Plyometric (explosive) exercises train you to produce bursts of power even …

Buy It Once, Grow It Again: 5 Foods You Can Plant From Their Scraps

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …

Workouts

The Best Foods For Getting Toned, According To Trainers

If you're close to your goal weight (lucky you!), it's time to start thinking about getting toned. Having lean muscle and low body fat means that you …