Joseph Eskew

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Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.<p>Less Rest for Size, More Rest …

Health

​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

​This circuit turns your legs into high-horsepower pistons and shreds your abs<p>I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It’s so killer that I even do it when I’m at the gym …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Bodyweight Exercise

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

Cardiovascular System

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Bodyweight Exercise

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Extreme Sports

Yellowstone fish deaths point to huge toll of human activity on rivers

A recent outbreak of a fish parasite on Yellowstone may have seemed unremarkable, but new research shows it could be linked to years of human activities that are slowly chocking river systems to death, reports Environment 360<p>The Yellowstone river has its headwaters in the mountain streams and snowy …

Ecology

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness