Joseph Beltran

20 Flips | 3 Magazines | 25 Likes | 6 Following | @JosephBeltr2014 | Keep up with Joseph Beltran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Beltran”

4 Out-of-the-Box Ways to Train Your Core

<b>If you’ve ever had a major abdominal surgery you know how important your core muscles are for everyday functioning.</b> Before my first c-section, I took …

Workouts

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Learn How to Do Bruce Lee's Dragon Flag Advanced Core Exercise

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the dragon flag, this extremely …

Simple Exercises To Relieve Your Lower Back Pain Every Day

You don't have to struggle with lower back pain. Here are 6 exercises you can try to relieve you of your back pain.

New drawing app aims to bridge the gap between 2D and 3D designs

The past few weeks have seen a shake-up in the way artists and creative directors work, with the launch of Microsoft's iMac rival, Surface Studio, …

Understanding the Basic Laws of Light and How to Use Them

As we mentioned this morning, composition is one of the most critical aspects of photography. But another, equally important piece is understanding …

Photography

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

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Consuming 1 Tbsp of Apple Cider Vinegar on a Daily Basis Will Experience the Following Benefits

<b>The health benefits of apple cider vinegar</b><p>Several studies have been conducted to determine the effect of apple vinegar on human health. This is what …

How to Earn Money While You Sleep: A Step-By-Step Guide to Building a Drop-Ship Side Hustle

Wake up to new orders in your inbox every day without ever handling any inventory.<p>A few years ago, I started an e-commerce store that allowed me to earn extra income in a fairly passive manner. Getting the business off the ground required time and effort, but it didn't cost me any money.<p>And within …

eCommerce

Clinton Calls Trump Mexico Trip ‘Embarrassing International Incident’

CLEVELAND — Hillary Clinton for the first time at a public event on Monday reacted to Donald Trump’s trip to Mexico and his sweeping immigration speech, telling a charged up crowd in Cleveland that it was "even more evidence that Trump is temperamentally unfit and totally unqualified to be …

Obama Unlikely to Vow No First Use of Nuclear Weapons

President Obama, who has weighed ruling out a first use of a nuclear weapon in a conflict, appears likely to abandon the proposal after top national security advisers argued that it could undermine allies and embolden Russia and China, according to several senior administration officials.<p>Mr. Obama …

Space probe finds lost Philae lander on comet

<b>(CNN) —</b> Philae, the little space robot that has captured hearts around the world, was thought to be forever lost.<p>But delighted scientists announced Sunday that the European Space Agency's comet lander has come back from the cosmic dead.<p>New images downloaded from the Rosetta probe in orbit around …

Space

Exclusive: Trump Says He Did Not 'Choke' on Mexico Wall Deal

In a joint interview with running mate Gov. Mike Pence, Donald Trump responded to Hillary Clinton's remark that he "did choke" by failing to get …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Build a Better Body with Just 2 Moves

Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch muscles, the ones we lose as we get older," …