Joseph Beltran

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4 Out-of-the-Box Ways to Train Your Core

<b>If you’ve ever had a major abdominal surgery you know how important your core muscles are for everyday functioning.</b> Before my first c-section, I took …

myfrequent.com

How to Do the Dragon Flag Advanced Core Exercise

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the Dragon Flag, this extremely …

Anime

Simple Exercises To Relieve Your Lower Back Pain Every Day

Lower back pain can affect your day-to-day life. According to the Journal Archives of Internal Medicine people who started doing Yoga or some form of …

Yoga

New drawing app aims to bridge the gap between 2D and 3D designs

The past few weeks have seen a shake-up in the way artists and creative directors work, with the launch of Microsoft's iMac rival, Surface Studio, …

Digital Art

Understanding the Basic Laws of Light and How to Use Them

As we mentioned this morning, composition is one of the most critical aspects of photography. But another, equally important piece is understanding …

The smart superset workout program

The classic bodybuilding superset—two exercises done back-to-back for the same muscle group, with no rest in between—is one of the most commonly used …

Exercise

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Consuming 1 Tbsp of Apple Cider Vinegar on a Daily Basis Will Experience the Following Benefits

<b>The health benefits of apple cider vinegar</b><p>Several studies have been conducted to determine the effect of apple vinegar on human health. This is what …

How to Earn Money While You Sleep: A Step-By-Step Guide to Building a Drop-Ship Side Hustle

Wake up to new orders in your inbox every day without ever handling any inventory.<p>A few years ago, I started an e-commerce store that allowed me to earn extra income in a fairly passive manner. Getting the business off the ground required time and effort, but it didn't cost me any money.<p>And within …

Donald Trump

Obama Unlikely to Vow No First Use of Nuclear Weapons

President Obama, who has weighed ruling out a first use of a nuclear weapon in a conflict, appears likely to abandon the proposal after top national security advisers argued that it could undermine allies and embolden Russia and China, according to several senior administration officials.<p>Mr. Obama …

Space

Trump Says He Did Not 'Choke' on Mexico Wall Deal

In a joint interview with running mate Gov. Mike Pence, Donald Trump responded to Hillary Clinton's remark that he "did choke" by failing to get …

Donald Trump

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Build a Better Body with Just 2 Moves

Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch muscles, the ones we lose as we get older," …