Joseph Bainum

235 Flips | 12 Magazines | 7 Likes | 4 Followers | @JosephBainum | Keep up with Joseph Bainum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Bainum”

How to write a killer report with Pages for Mac and iPad

Today we’re going to use the new features in Pages 4.0 to create an amazing report. If you need to write a book report, or create a longer document for school or work, the new Master Pages feature in Apple’s free word processor will prove extremely handy.<p>With Pages, it’s now easier than ever to …

Explore the cosmos

Meet ESASky, a discovery portal that provides access to the entire sky as observed by ESA's astronomy missions

Universe

"Grand Unified Theory of Math" Nets Abel Prize

The Canadian mathematician Robert Langlands has won the 2018 Abel Prize—one of mathematics’ most-prestigious awards—for discovering surprising and …

How To Use Screen Recording On Your iPhone

Ask A Tech Editor "Is there a way to record what's happening on my screen?"<p>HuffPost UK<p>When Apple launched iOS 11 for iPhones, iPads and iPods there …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Can Running Harm Your Relationship?

My friend and I were nearly three hours into a Saturday-morning run through the redwoods in the Oakland hills. We’re both in our 40s, both have two …

Marathons

Incredible 3D Drawings Pop Off the Page and Sink Into the Ground

Hungarian anamorphic artist Sandor Vamos creates incredible trick-of-the-eye 3D drawings that seem to jump from the page. With an integral understanding of angles and a knack for perspective, Vamos uses clever shading, line work, and perspectives to create his hand-drawn 3D optical illusions. From …

Drawing

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

How To Scan A Document Using Notes on iOS

• Home<br>• How To<br>• iOS<br>• How To Scan A Document Using Notes on iOS<p>Chris Chepek - Jan 29, 2018<p>Apple Notes received an overhaul in iOS 11 adding great features for …

Apps

Private rocketeers snuck their own “star” into orbit, and it will be visible from earth

When Mike Melvill piloted the first private vehicle to reach space, he enjoyed a hidden bag of M&Ms in microgravity. Elon Musk put an enormous wheel of cheese in the first SpaceX Dragon spacecraft that took to orbit, inspired by Monty Python. And, when Rocket Lab’s Electron reached orbit for the …

Space Exploration

Tips and Tricks: Creating and Marking Up PDFs in iOS 11

As a contractor, I can tell you that PDF documents are the industry standard in my world. You don’t have to fuss with security settings or worry about them being altered the same way that you do with a Word doc, or other editable document style. If I am sending a customer a quote, it’s going to be …

Apps

Why Mac Users Need a VPN Service

While the macOS security profile is markedly different from Windows, users don’t typically require dramatically different security protocols. macOS …

Information Systems

Nail Your Post-Race Recovery

Chances are you have a horror story to tell about post-race recovery. It could be from your own experience, from a friend, or even an urban legend …

Idaho Dims The Lights For One Of The Best Night Skies Anywhere

In a high mountain valley in central Idaho over 6,000 feet in elevation, the last hint of a glow from sun fades in the western sky. The conditions are perfect as Steve Botti, an astronomy enthusiast and city councilman for the tiny town of Stanley, holds his sky quality meter to the heavens. There …

Radio Industry

Robotic Camera Can Scan Entire Sky in Just Three Nights

Our humble vantage point on Earth makes the night sky seems like a somewhat static scene. But in reality the space around us is ablaze with …

Universe

The New York City Marathon, 2017

An Analysis of Participation & Performance at the 2017 New York City Marathon.<p>TLDR;<p>We examine the race records of more than 50,000 runners from the …

The Best Practices For Preventing And Treating Ankle Injuries

Your ankles undergo a lot of stress when we run, making this area susceptible to pain and injury. While most running injuries tend to be of the …

Running

How to turn your iPad into the best digital photo frame

You can easily spend between $100 and $200 on a Wi-Fi digital photo frame, but these often have clunky interfaces for syncing photos and the displays can be quite poor. A better solution may be repurposing an old iPad or putting your current iPad in photo frame mode for special occasions.<p>Apple used …

Which Age Group Has the Easiest Boston Marathon Qualifying Time?

The Boston Marathon is one of the few races that require most runners to beat a qualifying time to get in. Some runners do that on their first …

Marathons

How to make a custom ringtone for your iPhone, with GarageBand on iOS

With the latest version of iTunes, Apple buried the interface for making ringtones on the Mac. It’s still possible but a lot more cumbersome to manage.<p>A little-known secret is that you can actually make custom alert ringtones for iOS on your iPhone itself, using GarageBand. Here’s how.<p>This feature …

New Singles

The First American Woman to Win the NYC Marathon in 40 Years Needed Just 3 Words to Reveal the Secret to Success | Inc.com

On Sunday, Shalane Flanagan did what no American woman has done in 40 years: Win the New York City Marathon. She finished a full minute ahead of the three-time defending champion, Kenya's Mary Keitany.<p>Flanagan suffered a stress fracture in her back last winter, an injury that kept her from training …

Marathons

How to Print Webpage Articles Without Ads from iPhone or iPad, and Safari

If you like to print out articles from the web via an iPhone or iPad you may appreciate this tip, which allows you to strip down a webpage or any web …

Operating Systems

The science of why sitting all day is bad for your health

Is sitting all day at work slowly killing you? The simple answer is yes. Staying in a fixed position for extended durations can have serious adverse effects on your health.<p>In this episode of the Facebook series, "Science the $#!* out of it," Joe Avella and Jessica Orwig talk about what happens …

New satellite photos reveal the California wildfire's shocking damage from space

Flames have consumed more than 170,000 acres of land, killed at least 23 people, destroyed thousands of homes, and forced tens of thousands of people to evacuate. Napa and Sonoma counties — the heart of California wine country— are especially hard-hit.<p>Officials have yet to determine the origin of …

Northern California

How to add a fast new SSD to your old Mac or MacBook for only $150

When I first wrote about using solid state drives (SSDs) to radically improve the performance of older Macs, high-capacity SSDs were just beginning to become affordable. Replacing a Mac’s 500GB or 1TB hard drive with a same-sized SSD required at least $250 back then, but the benefits were …

Computer Hardware

New Fitness AR app lets you explore your Strava rides, runs and hikes in 3D [Video]

If you enjoy reviewing your cycle rides, runs or hikes in Strava, a new app lets you do this in augmented reality.<p>Fitness AR projects a 3D terrain map of your path onto a table-top, and allows you to walk around it, viewing it from different angles, as well as move in close to check out details …

Augmented Reality

A Leadville DNF: Believing In Not Yet

[<i>Editor’s Note: This article was written by the Trail Sisters’s Liza Howard.</i>]“We’re not going to make the cutoff.”<i>Rick Yelverton</i> and I were hiking …

Self-improvement

How Many Weeks Do You Really Need To Train For A Marathon?

The marathon is a difficult distance—there’s no doubt about that. At 26.2 miles, it is considered the most difficult road race because of its sheer …

Marathons

Christopher Columbus to Thailand's Kings: 11 Curious Stories About Eclipses

Photo Credit: Milos Bicanski/Getty<p>Slide 1 of 23<p>A celestial sign<p>Solar and lunar eclipses have sometimes played quite a remarkable role in human …

Running the Numbers: What's "Normal" for Other Runners?

Have you ever wondered what’s “normal” for other runners? Us too! We asked and you shared…a lot! Read on to learn how <i>Women’s Running</i> readers …