Joseph Allen

14 Added | 3 Magazines | 11 Likes | @JosephAllen2c02 | Keep up with Joseph Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Allen”

The 45-minute back and biceps split routine

The second day of the total-body Redemption plan is a classic bodybuilder's split. It starts with your big, compound move first when you've got the …

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

96 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

3 ways to hack your brain & crush your goals

Do you ever set an audacious goal you’re really excited about but find yourself over it in just a few days?<p>Don’t worry, we are all guilty of this to some degree. The problem is that many of us rely on sheer willpower to get us through the hard times, we think if we just try harder we can succeed. …

Intel hopes its 6th gen chip range for Windows 10 will be a tablet killer

Intel has debuted its latest chip range at the IFA technology show in Berlin, marking its 6th generation of Core processors. The company is hoping …

Intel Corporation

Is the world running out of space?

In an increasingly crowded world, will we still be able to find respite from one another?<p>Sometimes it’s difficult to fathom that the world could actually become even more crowded than it is today – especially when elbowing through a teeming Delhi market, hustling across a frenetic Tokyo street …

Geography

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Exercise

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

How to Schedule Your Size or Shred Training Sessions | Breaking Muscle Premium Training

To access the content, please login or register an account and purchase a membership plan:<p>This program will help you reach a higher level of …

Fitness

Week 1 Day 1 | Legs & Glutes

<b>Beginners:</b><p>2-3 Rounds<p>30 Seconds Work | 10 Seconds Rest<p><b>Intermediate:</b><p>3-4 Rounds<p>50 Seconds Work | 10 Seconds Rest<p><b>Advanced:</b><p>5 + Rounds<p>50 Seconds Work | 10 …

Ultimate guide to HIIT

<i>Having done the rounds for a few years now, HIIT — high-intensity interval training — has cemented itself as the go-to routine for torching and</i> …

Exercise

Your Quick (4 Minutes!) Total-Body HIIT Circuit

<i>If you’re short on time (and motivation), this is the fast routine that still delivers results. (Photo: Getty Images)</i><p>Summer is in full swing, so we …

Workouts

Love Your Body HIIT Workout 7

Canadian, World, Politics and Business News & Analysis