Joseph Aguilar

17 Flips | 2 Magazines | 43 Likes | 2 Following | 2 Followers | @JosephAguilm1ki | Keep up with Joseph Aguilar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Aguilar”

Soda and junk foods are not making you fat, study claims

When it comes to healthy eating, there is no silver bullet.<p>Soda, candy and fast-food are often blamed for the rising rates of obesity in America and, …

Nutrition

Mace Training

If Jon Snow (<i>Game of Thrones</i>), King Leonidas (<i>300</i>) and Maximus Decimus Meridius (<i>Gladiator</i>) all worked out together, this is probably the workout they’d choose.<p>Mace Training, inspired by the ancient Persian warrior elite, is an improvement on the sledgehammer that is believed to be a more effective …

One technique that can help you make friends as an adult is surprisingly easy to mess up

But years of research suggests there's one near-universal feature of relationship development: self-disclosure.<p>In general, according to research by Nancy L. Collins, Ph.D., and Lynn Carol Miller, Ph.D., people tend to like each other more after they've shared something personal.<p>The foundation of …

Psychology

Analysts have given up on the iPad

There was a funny moment on Apple's earnings call Tuesday afternoon.<p>Tim Cook, in the middle of an answer to a question about the iPhone said, "Nobody's asking me about iPad on the call."<p>Even after he set analysts up with that quip, nobody bothered to ask him about the iPad.<p>That's because they've …

Tim Cook

13 apps that will stop you from wasting time

These 13 apps will make scheduling less painful, help you keep track of what you are spending your time on, and even punish you for checking social media too much. They'll also help you see a big picture of how you spend your time and show you small tweaks that can carve out a few more hours of …

Apps

A daily capsule of probiotic bacteria may help people cope with anxiety and memory problems

Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning, than when they took a placebo instead.<p>Those on probiotics also fared better on memory tests that required them to pair objects together, such as …

Wellness

The latest data shows where Amazon might be headed next — and it should terrify UPS and FedEx

According to new data by the e-commerce software maker ChannelAdvisor, Amazon has added 21 new logistics facilities globally over the last 12 months, up 14% from last year, bringing the total to 173 facilities worldwide.<p>Of the 173 facilities, 104 are in the North America region, with the rest …

eCommerce

Smart screen protectors give your iPhone superpowers

Perhaps as we continue to evolve, our thumbs will grow longer so future generations will be able to reach the back menu arrow at the top of the iPhone. But we can’t wait hundreds of years for that.<p>We either need to lift an extra finger, god forbid, or purchase a glass screen protector that …

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

<b>Four moves, 16 minutes -- you got this.</b><p><i>By Bari Lieberman</i>, SELF<p><i>(Gif: Cheryl Carlin)</i><p>The goal: breathlessness. How you'll achieve it: plyometric exercises.<p>This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won't love. But, they are …

Workouts

Remember that laser razor? Yeah, it got kicked off Kickstarter

Last month, the laser razor from Skarp Technologies amassed over $750,000 in funding during the first week of its Kickstarter campaign.<p>But on …

A bizarre ad for cement starring a WWE pro wrestler is going viral in India

If you think superhuman strength makes life easier, think again. In a new ad, Indian-born WWE star The Great Khali shows just how much trouble …

5. Ashen

<b>Release Date:</b> TBA <b>The Buzz:</b> A visually stunning action RPG in which the sun is dead and the player spends their time wandering a barren but beautiful …

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Eat this. Don't eat that.<p>Stop snacking to lose weight.<p>A calorie is a calorie, and all you need to do to drop the pounds is to eat fewer of them.<p>Carbs and fruit are making you fat -- cut them out!<p>Just eat more protein and your metabolism will be. On. <i>Fire</i>.<p>Want to slim down? Go on a juice detox and …

Will Power

Here's How Much Money You'd Save Shopping at Jet.com Vs. Amazon

Could be a difference of $500 per year, easy.<p>This past summer’s launch of Jet.com, the low-price shopping site billed as a possible “Amazon killer,” …

Improve Your Productivity While You Sleep: 5 Tips to Improve Your Evening Routine

Many productivity hacks focus on your morning routine, and how to maximise those precious hours before the sun rises high in the sky. But while many …

Project Management

This super-dim iPhone setting will change how you read at night

But we're realistic. We know that plenty of people still sneak a peek at their email right before they go to bed, or read the news on their phone as they're falling asleep.<p>If you're reading in a dark room, the iPhone's screen can be too bright, even at its lowest setting.<p>Good news: There's a way to …

Accessibility