Jose maria

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5 Simple Strategies To Help You Worry Less This Year

The author of The Anxiety Toolkit explains how we get caught in negative, fear-based ideas -- and how to break free.<p>Believe it or not, psychologists have a term to describe people who like to think a lot. The trait is called <i>need for cognition</i>. It refers to people who enjoy effortful thinking and …

33 Easy Ways to Avoid Stress in 2016

A set of quick tips to keep your stress level low and your productivity high.<p>I've posted about stress in the past but the first week of the new year is a great revisit the issue. Here are some easy ways to turn 2016 into a year where you experience less stress and get more accomplished:<p>1. Avoid …

Productivity

Forget resolutions—use these nerdy lifehacks to make life a little better in a lot of ways

It’s New Year’s. You want to set goals, and achieve them. But, realistically, you’re probably not going to. Researchers find that anywhere from 40% to 8% of Americans who set New Year’s resolutions successfully stick to them.<p>The problem is that people often aim to completely overhaul their lives, …

High Blood Pressure

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

Public Speaking

Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

Why I’m quitting big resolutions for small steps to happiness

A confession: I don’t really believe in New Year resolutions. For a start, January never feels as compelling as September as the best time for a fresh start. I’m more responsive to calls for action in the autumn with its prompts of newly sharpened pencils and clean exercise books.<p>And the truth is I …

Mental Health

Tiny, scientific changes that can make your New Year’s resolutions stick

New Year’s resolutions tend to be both ambitious and unsuccessful. We set ourselves vague, broad goals—to lose weight or be happier or more confident—and then abandon them just a few weeks later. It’s hard to transform your personality or lifestyle on the whim of a New Year’s wish, and if you want …

Happiness

10 TED Talks That Will Help You Be a Better Parent

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TED Talks