Joselito Buendia

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5 Reasons To Fill Your Day With Flaxseed!

Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the …

Nutrition
Pain

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

Immune System

Use Your Body Language to Be More Powerful | Men's Health

9 Ways to Use Your Body to Get Promoted (Without Seducing Your Boss)<p>It’s all about how you sit, stand, and use your hands<p>Shutterstock<p>If you find yourself being passed over for raises or ignored in business meetings, you might want to blame your body language. Your posture, eye contact, and other …

Spinach Nutrition: The Real Reasons Why This Veggie is Popeye’s Favorite Food

Spinach nutrition is pretty impressive! Most popularly as the source of Popeye’s strength – there is much lore regarding this vegetable. When faced with some trouble, <b>Popeye</b>, the pipe-smoking sailor man, would burst open a tin of spinach. One eaten, his biceps would bulge and Popeye’s new found …

Nutrition

7 surprising ways to become a better runner (beyond just running)

When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are …

Marathons

This Is The Reason You're Not Happy After 50

It's the tail of summer, and you've had a vacation, lifted by family, sun and sea. I'm surprised at the abundance of recent letters I'm getting about feeling dark and grumpy. While the laments run a large range, the binding theme is a malaise that is not due to clinical depression but to a gnawing …

Happiness

The No. 1 Thing Millennials and Baby Boomers Don't Understand About Each Other

Why Millennials and Baby Boomers don't get along, and how can they form a productive alliance.<p>Contention between Millennials and Baby Boomers is a trademark of the 21st century. Google it, and you'll turn up thousands of articles that slander one generation or the other. What makes their discord so …

Demographics

21 painless tricks to make your home squeaky clean

It's nobody's favourite household task but cleaning is a necessary evil, unless you want a smelly bedroom or a coffee table that's piled up with …

Kitchens

Are You Afraid Of Success? (And Here Is How To Overcome It)

Most people are familiar with the fear of failure. In fact it’s one of Larry Wilson’s Four Fatal Fears that he listed in his book “Play to Win.” In …

Seafood Recipe: Lemon And Herb Roasted Salmon With Potatoes

This salmon recipe is so filling; it’s an excellent choice for dinner that will really please any crowd. While there are several different components …

Why controlling your blood sugar level is vital for weight loss

<b>The Glycemic Index (GI) and The Glycemic Load (GL)</b><p><b>“A straightforward explanation and what it means for your health”</b><p>When you eat carbohydrates, no …

5 Exercises for a Defined and Muscular Jawline

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. …

The 5 Best Non-Seafood Sources Of Omega-3 Fats!

Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping …

Nutrition

Eggs and Spinach Over Hot Italian Sausage

<b>What You’ll Need:</b><br>1 Tbsp olive oil<br>2 patties hot Italian sausage (4 oz each)<br>2 garlic cloves, minced<br>½ cup baby spinach<br>1 tomato, chopped<br>2 large eggs<p><b>How to Make It:</b><br>In a large nonstick skillet, heat the oil on medium. Add the sausage patties and brown, 3 to 4 minutes. Flip them and push them to the edges …

4 Terminally Ill Women Share How They're Living While Dying

When most of us think about the future, we do it pretty freely — <i>W</i><i>here will I be in five years? What will my children look like? What stories will I</i> …

Mount Everest

Achieve Your Goals With These 8 Tips in Mind

Ever had this passion, this burning desire to achieve something unique and specific? You think about it when you go to school, when you leave for …

What Your Freckles Really Mean | Men's Health

They may not mean what you think—find out to discover what’s spotting your skin, and how that may affect your health.<p><b>What Are Freckles, Really?</b><br>If you have ephelides, as they’re known medically, you’ve got Mom and Dad to thank.<p>Freckling is a recessive trait, so both parents have to be carriers and …

8 Powerful Morning Routines of Ultra-Confident People

How to give yourself an espresso shot of confidence as soon as you wake up<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't get very far …

Self-esteem

What to Eat Before and After a Morning Workout

<i>Our friends at Shape Magazine share the best eating plan for before and after a morning workout.</i><p>Anyone who's ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your …

What Lessons Do People Learn Too Late In Life?

<b>Kindness</b>: If you are giving back you've already taken too much.<p>I'm looking at those billionaires who hoard wealth their whole lives to "philanthropically" give it away with their impending deaths to appease their consciousness.<p><b>Resources</b>: Time is your most valuable resource, there are no refunds or …

5 Proven Ways Posture Can Help Improve Mental Health

We’ve always heard our parents telling us to sit up straight, to walk tall, and to have proper posture. But, why is it that good posture is so …

Mental Health

6 Foods Will Help You Get a Six-Pack : Eat This: Greek Yogurt | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

Gut Smash: The Mobility Drill That May Help Ease Lower-Back Pain | Men's Health

By placing a med ball, soccer ball, or volleyball under your stomach and breathing in and out, you’ll target the soft tissues of your trunk musculature, he explains. This not only releases tight areas from the bottom of your rib cage to your pelvis, but also resets your spine after heavy lifting …

How to Stop Hair Loss and Regrow Hair Naturally

Hair loss can affect men, women and children, according to FamilyDoctor.org. Everyone loses hair each day as a normal part of the hair growth cycle, …

What to Eat Before and After a Morning Workout

A go-to food plan no matter how you move, straight from sports nutritionists<p>Anyone who's ever experienced a growling stomach during Savasana or that …

Nutrition

Mapping The Seen And Unseen

The invisible and unseen has always fascinated us humans.<p>Mapping both literal and metaphorical has always been about our quest for knowing.<p>As an astrophysicist, my research work involves mapping dark matter, the elusive substance that accounts for about a quarter of our universe. This is, though, …

Universe
Personal Finance

How to Make Life and Leadership Easier (Hint: It's a Matter of Common Sense) | Inc.com

As a child growing up in a gang-ridden section of Chicago, I learned about the importance of listening to my gut very early on in life. Over the years I've honed my instincts and consider keen intuition the most critical resource available to me. On more than one occasion it may have even saved my …

Meditation