Jose deBorja

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Analytics

Top 7 Technology Trends in 2017 That Are Moving Faster Than Ever

2016 has been an amazing year for all technology enthusiasts with the pioneering technology trends that were available. With the progressing year, …

Trends

5 Big Predictions for Artificial Intelligence in 2017 - MIT Technology Review

Last year was huge for advancements in artificial intelligence and machine learning. But 2017 may well deliver even more. Here are five key things to …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Monitoring Active Directory for Signs of Compromise

24 minutes to read<p>Contributors<p>Applies To: Windows Server 2016, Windows Server 2012 R2, Windows Server 2012<p><i>Law Number Five: Eternal vigilance is the</i> …

How to use Microsoft OneNote to organise your minutes, memos and more

You might already have OneNote, but you might have never used it. Here's how to use it to organise your minutes, memos and more.<p>Despite OneNote's …

Foul play

“FOR God’s sake and our country’s,” wrote an 18th-century captain in Britain’s navy to the Admiralty in Whitehall, “send copper bottomed ships to …

How Messy Should You Leave a Hotel Room?

<i>Lizzie Post, the great-great granddaughter of Emily Post, author, and co-host of The Awesome Etiquette Podcast, has agreed to weigh in on a few</i> …

6 Years of Carry-On Travel: Our Packing List Update

<i>It’s Packing Light Week on Never Ending Voyage to celebrate the launch of my new book, The Carry-On Traveller: The Ultimate Guide to Packing …

Backpacking

Aviation Videos Presented Simply Because They Are Interesting

The first one is a concept video from Aero Glass, a company working on an “augmented reality” way to display traffic, airspace, glide paths, taxiway information, and other useful features for pilots of ultralights, gliders, or other small aircraft. The video is from 2014; the company’s updates on …

Raspberry Pi As Speed Camera

Wherever you stand on the topics of road safety and vehicle speed limits it’s probably fair to say that speed cameras are not a universally popular …

Raspberry Pi

Microsoft is helping people build iPhone and Android apps, for free

At today's Microsoft Build event Microsoft cloud boss Scott Guthrie shared the company's master plan for Xamarin. And judging from the applause, that plan has developers very hyped.<p>The short version is that Xamarin is now integrated with Microsoft's mega-popular Visual Studio, the software that …

Evernote vs. OneNote, part I: How well can you create and organize your information?

I really like the kind of product Evernote is: It's basically a very smart cloud account. And the thing that makes Evernote very smart is its pretty …

Productivity

Microsoft Confirms Windows 7 And Windows 8 Support Cuts

Think your copy of Windows 7 is supported until 2020? Think your copy of Windows 8 is supported until 2023? You might want to think again because Microsoft has just announced radical changes to how it will treat users of both operating systems…<p>Talking on its Windows Blog, Microsoft has announced it …

Microsoft Windows

Scientists say this ridiculously simple strategy can help you learn anything

In other words, instead of reading and rereading a list of vocabulary words, you should read it once and then test yourself repeatedly.<p>The same strategy works for pretty much anything you're hoping to commit to memory, and there's a growing body of research behind it. Psychologists call this …

7 Easy Dinners For People Who 'Don't Cook'

You can be a complete stranger to the kitchen and still pull off an amazing meal. Here are seven foolproof recipes that will wow your entire family.<p><b>1. Crispy Tandoori Chicken with Mango Chutney</b><p>Chicken tandoori is easy to make, and this is my favorite version: the chicken is deliciously spiced with …

Your Favorite Thanksgiving Sides

Turkeys may come and go, but it seems that the dishes served alongside—the potato casseroles and mashes, stuffings (or dressings), breads, sauces, and vegetables—incite the most love (or dislike).<p>From lots and lots of sweet potatoes to the stuffing-or-dressing conundrum, everyone has a favorite. …

Cooking

Omega-3 fatty acids help improve boys' attention spans, research shows

In boys with and without Attention Deficit Hyperactivity Disorder, new research has found that an extra daily dose of Omega-3 fatty acids reduced symptoms of inattention.<p>The study found that in a small clinical trial involving boys 8 to 14 years old, parents rated their son's ability to pay …

The Brain