Jose Sauce

17 Flips | 5 Magazines | 26 Likes | @JoseSauce | Keep up with Jose Sauce on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose Sauce”

Super Dad Transforms His Daughter Into Wonder Woman With The Power Of Photography

With Halloween fast approaching, people are either revealing the costumes they've been prepping for the past year since the last Halloween, or …

Photo Manipulation

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

Diabetes

Weight-loss success: 7 steps this woman took to lose half her size

At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks or trips to the beach were no-go's for her.<p>The young Auckland, New Zealand resident should have been living it up, but she was …

Weight Loss

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Muscle

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor National …

How the 4-7-8 breathing technique could help you fall asleep

From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.<p>In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by the US sleep expert Dr Andrew Weil, the technique works by calming the mind and …

50+ Best Home Decorating Ideas of All Time

These home decor tips from top designers take good design to the next level.<p>Whether you're decorating your first home or your fifth, great design is in the details. We've consulted top designers and scoured our archives to find the best ideas for every room in the house.

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

Build This Beautiful Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

How Giving Up Meat For A Month Improved My Productivity

Eating plant-based whole foods for a month affected my work in unexpected ways.<p>Food occupies so much of my mental space. Throughout the day, when I’m at meetings or writing stories, my mind often drifts to what I’ll be eating for lunch. On a good day, I’ll spend time plotting how to get myself a …

How To Cure A Migraine: Causes, Symptoms And Treatment

A migraine is not just a headache, which is what some people assume (and scoff at) when colleagues aren't able to come in to work because they are …

7 Daily Rituals Successful People Use to De-Stress and Stay Productive

If you feel that stress is affecting your work, health, and well-being, you are not alone. Here are some tips on how to de-stress that actually work.<p>Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little …

Raw Photos Of Women In Labor Aim To Show That Birth Isn't 'Gross'

"I want my images to challenge norms; reinvent the norm."<p>Angela Gallo is a doula and birth photographer who is on a mission.<p>Gallo is a mother of two living in Australia who is seeking to change society's perceptions of the birthing process. She not only assists women in labor, but also photographs …

8 Masculine Colours To Redefine Your Man Cave

Here’s our top pick of colours you need to be fearlessly diving into this year, as predicted by the colour connoisseurs, Pantone.<p>2016 sees a year …