Jose Pena

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6 Awesome Zen Stories That Will Teach You Important Life Lessons

Is Rap Finally Breaking Its Mental Health Taboo?

Hip-hop has generally found it difficult to deal with artists who either (A) talk about complex feelings or (B) have personal issues themselves. Is now the time for change?<p>Lots of people use music to drown out the sadness - which is why it was hardly surprising when a study by Cambridge University, …

Rap & Hip-Hop

Watch: 7 Mindfulness Tools for Tech Addiction

Do you check Facebook when you first wake up in the morning? Are you tempted to text while you drive? If so, you're not alone. We all get unreasonable urges to check our smartphone!<p>When you're engaged in addictive or unhealthy use of technology, it can lower your consciousness and ability to be …


5 Signs You're Betraying Your True Calling

So many people I coach in New York City come to me feeling like they fell into their line of work and made it a success, but no longer find it easy …