Jose Niebla

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12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

30 Minute Workouts

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

How we can change our body shape with exercise

<i>This article is part of our package looking at the benefits of exercise. Have a look at our interactive body map on the risks of inactivity.</i><p>For most …

The Genetic Factors That Determine How Much Muscle You Can Build

Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle …

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.<p>The Deadlift: Not a …

How Nike trainer Joe Holder began his fitness journey

From Ivy League beginnings, trainer Joe Holder is no ordinary workout guru.<p>Holder's interest in fitness began when he was young, stemming from his parents' influence and his involvement in sports. By the time he got to college at the University of Pennsylvania, he was an all-star athlete and a part …

AOL

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.<p>Newbies vs. Advanced Lifters<p>It's common advice: …

Tip: The Upper Chest Push-Up

Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)<p>A Ban On All Standard Push-Ups!<p>There should …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

The Anti-Snore Wearable Makes You Roll Over When You’re Snoring

Another job outsourced to a robot (this one, your sleeping partner will be happy to let go of).<p>If you snore, you’re probably subjected to nightly pokes and prods from your partner, forcing you to shift positions to one where you don’t make as much of a racket. Your partner, of course, is subjected …

The 45 Best Tech Gifts For Every Budget

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Women's Health

8 at-home workouts to get rid of love handles—based on the time you have

Health

11 Indoor Exercise Apps for When It’s Too Cold for a Gym Sesh

Although we’re super pumped for all the festivities that come with this time of year, we’re not too keen on the dreary weather that goes along with them. Sure, celeb-approved rain boots and jackets are always a cute way to brave the outside world… but if we’re honest, it’ll take hella motivation to …

Exercise

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Camera Drone Safety Tips from an Airplane Pilot

I hold a private pilot certificate, as well as a remote pilot certificate; I am also a photographer. I just wanted to share with you some advice from …

Flying

7 Myths of Flat Stomach Exercising

Lose Weight<p>There are many unhealthy misconceptions about weight loss. If only figuring out how to lose weight were an open and shut case. But if …

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

The Secrets to Perfect Sit-Ups

Workouts

Bug Out Bag Critical Supplies You Need for Bugging Out

<b>How to Pack a Bug Out Bag</b><b><br>Critical Supplies You Need for Bugging Out</b><p>by Mark Lawrence, Copyright © SecretsofSurvival.com<p>Continued Below ...<p>Related …

Survivalism

How to Stop Your Phone from Dying Suddenly

Your phone is lying to you. If you’ve ever experienced that weird moment when your iPhone dies around 20 percent or watched your battery linger at 100 percent for hours just to suddenly plummet, you know all too well the wily ways of the iPhone battery. Here’s what your phone is actually up to:<p>So …

Batteries

How to Get Directions for a Location That's on Your Way in Apple Maps

Apple Maps in iOS 10 saw huge upgrades the platform really needed. In a lot of ways Apple Maps caught up to Google Maps with the iOS 10 update, and in some ways, Apple Maps even managed to surpass its competition. You can now get directions for a location that’s on your way in Apple Maps. For …

Infographic: 69 incredibly useful Photoshop shortcuts

When you start using Adobe Photoshop, it can be a complex and time-consuming tool to get to grips with (get Creative Cloud here). However, the more …

Guns, condoms and marijuana: How you should vote on California's most controversial ballot measures

Need help figuring out how to vote on California's most controversial ballot initiatives? Below is a handy guide to the five most hotly debated measures, with a little help from Pulitzer-winning L. A. Times cartoonist David Horsey.<p>PROPOSITION 60<p>David Horsey: Proposition 60 cartoo (David Horsey, …