Jose Miguel Gomez Moreno

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How to Start a Business with No Money | Times Square Chronicles

How to Start a Business with No Money<p>If you have ever dreamed of starting your own business, welcome to the club. Most people you talk to will have, …

Small Business

Do you really need to stretch? Science weighs in.

Myles Schneider, 74, a semiretired podiatrist who lives in Reston, stretches for 60 minutes, six times a week. Schneider, who also walks briskly for 45 minutes twice weekly and runs three times a week for 45 minutes in the deep end of a pool, spends more time stretching than he does in actual …

Exercise

10 Creamy Chicken Dinners to Make ASAP — Recipes from The Kitchn

Plain baked chicken breasts are simple, easy, and get the job done for dinner, but you deserve so much more. You deserve a dinner that's rich, saucy, …

Cooking

This 10-minute routine will increase your confidence and self-esteem

The two most important times in your day are just before you go to bed, and just after you wake up. These are your “bookends.” If you learn to master …

Motivation

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

#10 Daily Habits to Learn from Successful People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Whether you are just getting your startup off the ground or you have a regular 9 to 5 job, you need a couple of habits to help you develop, grow, …

The Only 4 Exercises You Really Need

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of completely scrapping my routine, I’ll try and squeeze in a few bodyweight …

Workouts

7 signs you're wasting your weekend, even if it doesn't feel like it

When you think about it, a weekend's a terrible thing to waste.<p>You're given two glorious days all to yourself. That's time to recharge and relax. Weekends are crucial for setting yourself up for success for Monday and beyond.<p>That's why it's important you don't fall into these time-wasting traps …

7 Science-Backed Habits to Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner motivation. It's stronger than a shot of …

30 Ways to Lose Weight on a Budget and Busy Schedule

30 Ways to Lose Weight on a Budget and Busy Schedule<p>Updated on April 1, 2018<p>Losing weight is hard and on top of that, losing weight can often be …

Getting Rich in Entrepreneurship Begins With Just Wanting to Help People

Entrepreneurs who focus on helping people never worry about not having customers.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You want a nice car. You want a nice house, and lots of money so you can do everything you want -- I get it. But those things aren’t going to make you …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

The Purpose Of Life Is Not Happiness: It’s Usefulness

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.<p>Right? Why else go through all the pain and hardship? …

Happiness

Trying to Change Your Life? 6 Reminders to Help You Keep Going

<b>“You can’t change what’s going on around you until you start changing what’s going on within you.” ~Zig Ziglar</b><p>When you’re studying for eighteen years …

10 Useful Tools that Every Entrepreneur Should Have

Let me ask you a question.<p>Do you ever feel like you’re overwhelmed with all of the things you have to do to grow your business?<p>Of course you do. You’re an entrepreneur, right?<p>It’s a common feeling. There’s so many different tasks that we have to do in order to reach our goals. Entrepreneurs have to …

How to Fall in Love With Your Job

There’s a widespread misconception that the only way to start loving your life, is to quit your day job, move to Thailand, and start your own …

13 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Give Yourself Permission to Work Fewer Hours

In 2007 I decided enough was enough. I had been running my own business for a couple of years and I constantly felt stressed. I had no clear boundaries between work and personal time, and I rarely stopped working without feeling guilty. Although I enjoyed my work and was compensated well for it, …

10 Great Recipes for Today

<i>Sam Sifton emails readers of Cooking s</i><i>even</i> <i>days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox, register here.</i><p>Good morning. It is Eid al-Fitr, the Muslim festival of the breaking of the fast, a celebration of the end of Ramadan, a good day to …

15 Minute Bangkok Peanut Mango Pasta.

Aka, what I have been living on for a good two weeks now. With all the writing I’ve been doing…read articleThe post 15 Minute Bangkok Peanut Mango …