Jose Guevara

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When You Are Dieting, What Are the Best Fruits to Eat For Maximum Weight Loss?

Can fruit really help you lose weight? Below is a list of the best fruit to eat for weight loss and yes they can really help you lose weight.<p>All of …

Diet 911: Ketosis for Dummies

<b>Dear M&F,<br>I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

Healthy Eating

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Pain

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …

Nutrition

15 Non-Powder Ways To Add Protein To Your Shake or Smoothie

<b>15 Non-Powder Ways To Add Protein To Your Shake or Smoothie</b>Ever wonder what’s actually in your protein powder? We did. And after we deciphered the …

Healthy Eating

5 Key Nutrition Rules For Massive Gains

77<p>SHARES<p>Whenever you start anything new, there’s always a learning curve and you’re bound to make a few rookie errors along the way. In bodybuilding …

Functional Cardio Core Workout

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

The Get Lean for Life Diet to Stay Lean Forever