Jose Guerrero

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5 free ways to get in shape: Lose weight, build muscle or get heart healthy without going broke

Resolving to exercise — and actually sticking to it — might seem like a journey to the land of pain, but it's worth the effort: People who work out …

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …


How to lose your gut, according to 6 regular guys

The following men not only wanted to shape up, they took action and made their ambitions a reality.<p>Take a look at how they shifted their habits to improve their lives for years to come.<p><b>How Christopher Jacob lost 38 pounds in 4 years</b><p>After his wife had a heart attack in 2012 at age 45, Christopher …


100 Notable Books of 2016

<i>The year’s notable fiction, poetry and nonfiction, selected by the editors of The New York Times Book Review. This list represents books reviewed since Dec. 6, 2015, when we published our previous Notables list.</i><p><b>Fiction & Poetry</b><p><b>ALL THAT MAN IS.</b> <i>By David Szalay. (Graywolf, $26.)</i> Szalay writes with …


The Workout Strategy That Helped This Woman Lose More Than 40 Pounds—Without A Gym

Turning 21 is a milestone birthday for many people, and for Amber Johnson, it was the first step in creating her healthy new lifestyle. “My best …


Prediabetes doesn’t have to be a ‘doomsday message’: What you need to know, and do

Almost 90 million Americans have it, but even though the condition can carry long-term life-threatening consequences, they may have no clue.<p>What is it?<p>Prediabetes — which, in up to 30 percent of cases, can lead to full-blown Type 2 diabetes within five years, according to the Centers for Disease …


How to Tap away Stress with this Ancient Acupressure Technique

Have you got an upcoming event marked in your calendar with a red circle of fear? Anxiety makes appearances in everybody’s lives at some point, but …

Still Can't Fall (feat. Nori) [From Your Window EP]

ZAYN - PILLOWTALK (Bearson & Whethan Remix) by Bearson - Listen to music


8 Arm and Shoulder Workouts To Strengthen Upper Body

Losing weight to reveal a slimmer physique is the quickest way to achieve a beach-worthy body. But not if you’re lacking a healthy physique …

Bodyweight Exercise

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …


Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Bodyweight Exercise

Arianna Huffington on How to Get More Sleep—And Why It Will Transform Your Life

“I’m 65 years old and I’ve never had Botox or anything,” Arianna Huffington says to me, laughing and pointing at her smooth face. “The term beauty sleep is so real.”<p>Of course, better skin is only the tip of the iceberg when it comes to the benefits of getting enough shut-eye. Read Huffington’s new …

Arianna Huffington

Bay Area brunch spots worth your time

Brunch season is upon us. It's officially spring and that means it's time for a weekend meal that inspires droves of people to roll out of bed for poached eggs and societally acceptable pre-noon drinking.<p>As much as everyone — including the Food staff — love to hate it, brunch is enjoyable when done …

PUMPKIN @ Boogaloo 2015



Ayurveda and Yoga Are Two Inseparable Parts of Holistic Living

We often talk about Ayurveda and yoga as two separate aspects of wellness. While one is form of medicine, the other is tough of as a form of …

5 Ways Yin Yoga Will Transform Your Life

Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.<p>Unlike a …

7 Mind-Body Practices to Transform Your Relationship with Stress

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People …


Run by Tourist - Listen to music

Deorro ft. Erin McCarley - I Can Be Somebody (Original Mix)

Shades Of Grey (Win & Woo X Kiso Remix)