Jose Gonzales Sena

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Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

How to Recover from a Bad Run

Experienced runners know that not every stint on the track or trail is going to be an exhilarating experience. Sometimes a jog winds up being a slog. …

7 brilliant ways to start any presentation

When we speak, we have about 60 seconds to capture our audience's attention, establish credibility, orient them to our topic, and motivate them to listen, says Darlene Price, president of Well Said Inc., and author of "Well Said! Presentations and Conversations That Get Results."<p>If you waste those …

Everything I Wish I Knew Before Buying a House

From qualifying for a mortgage to closing on my new home.<p>Owning a home is supposed to be part of the American Dream, but the buying process can seem …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

Fitness

How to start a business with almost no money

You're willing to take some risks, like leaving your current job or going without personal revenue for a while.<p>But there's one logistical hurdle stopping you: You don't have much money.<p><b>Related: 7 Myths About Starting a Business That I Used to Believe</b><p>On the surface, this seems like a major problem, …

Small Business

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

18 books billionaire Warren Buffett thinks everyone should read

Even now, he still spends about 80% of his day reading.<p>"Look, my job is essentially just corralling more and more and more facts and information, and occasionally seeing whether that leads to some action," he once said in an interview.<p>"We don't read other people's opinions," he said. "We want to …

3 ways you're working out wrong

There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she misread the name of the exercise and thought it was a lap pulldown, because that’s …

The Best Exercises To Tone The Ches , Arms and Improve The Way You Look.

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance. Perform a …

14 Things You're Probably Doing Wrong on Your Run

With a new pair of Nikes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough …

ASK A FINANCIAL PLANNER: 'How do I decide between paying debt and saving for the future?'

<i>I have $2,500 in credit card debt and about $35,000 in student loan debt. How should I prioritize paying these off while also saving for the future?</i><p>Great question! It's hard when you're juggling multiple financial priorities but the truth is that we are often focused on multiple goals throughout …

8 Smart Ways to Boost Your Home Value

A modern kitchen and open floor plan can turn your family home into a hot property.<p>When Alec and Jennifer Harmes spent $264,900 for their first home …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

Here's How to Start Investing Your Money

Everything you've ever needed to know about the stock market.<p>The stock market can be a smart way to clone your money, but it makes plenty of people break out in hives. A recent Bankrate.com survey showed that only 26 percent of Americans under age 30 own any stock-based investments. Alexa von …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Workouts

Tax-Smart Moves When Selling Real Estate

<b>Updated March 2017</b> — If you jumped into real estate at the bottom of the market around 2008, or if you've been holding onto an asset even longer, you …

Real Estate

300 workout: Sweaty Workouts

Share<p>Tweet<p>5. <i>300</i> workout<p>Warner Bros.<p>The <i>300</i> workout received worldwide attention after it was credited for shaping the bodies of the actors in the movie <i>300</i>. These workouts involve performing a handful of exercises for a specified number of reps, which, when combined, equal 300 total reps. The …

Workouts

The 7 Biggest Mistakes People Make With Their Money

The biggest of all? Doing nothing.<p>Financial gurus Warren Buffett, Suze Orman, Tony Robbins and Dave Ramsey boast net worth figures in the millions — …

A financial planner gives his best advice to grow your wealth

It's to have a plan.<p>"Create a formal, written, financial plan that includes a list of your financial goals and put together an automatic savings program specific to achieving each objective," O'Boyle told Business Insider. "After all, 'a goal without a plan is just a wish.'"<p>He recalled a young …

Personal Finance

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like me, you may have overindulged during the holiday break -- I’ve never met a Thanksgiving dinner I could resist. Back in July I wrote about how business goals mirror fitness goals. In that column, I wrote, “I’m guilty of this …

23 Cheap Upgrades That Will Actually Increase The Value of Your Home

Invest in your own future bank account.

Home Improvement

20 Rules For Staying Fit, Strong and Ripped

<b>11</b>: Do unilateral moves, usually first in leg training, because I have one more dominant leg.<p><b>12</b>: When you get pain somewhere or something doesn't …

Fitness

7 Sex Positions You Can Do (Almost) Anywhere

Because sometimes your quickie can't wait<p>Great sex shouldn't always be confined to just your bed (or your house, for that matter). While there's definitely a delicate balancing act between hot, out-of-the-bedroom sex and a police report to consider, if the mood strikes, there are positions that …

Six Workout Shortcuts to Keep You on Track During the Holidays

Remember: Doing something, fitness-wise, is better than doing nothing.<p><i>Every year I get to the holidays and fail miserably on maintaining my running and strength workouts. Between family, parties, and all the other chaos, I lose my way. Do you have any tips for staying on track this holiday season?</i> …