(CNN) — Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering
If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently become
(webphotographeer via iStock) The idea that meditation is actually a form of research is gaining respect John Yates February 25, 2017 4:59pm (UTC) This article was originally published by Scientific American.
Bikram Choudhury built hot yoga into a global brand, with trainees willing to pay him thousands. Then came the lawsuits – and a lawyer who now owns the business We’re 15 minutes into the Monday morning
Our brains do a lot of chattering without our permission. When left to its own devices, the mind tends to ad lib for extended periods, and the reality is that much of the chatter is negative, usually around
(CNN) — For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual. In the past, my family and friends would've