Jose Chuchuca

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Here's What You Need to Know About the Health Care Bill

After a failed attempt, House Republicans Thursday passed a revamped health care bill that would repeal much of the Affordable Care Act (a.k.a. Obamacare) and replace it with a new system.<p>House GOP leaders pulled their American Health Care Act without a vote in March after facing widespread …

Health Care

Best of Montana in Summer: Outdoor Recreation

Check out the must-do local activities for outdoor enthusiasts visiting Montana this season.<p><b>Go Paddling in the Upper Missouri River Breaks National Monument, Fort Benton</b><p>For 149 miles, the Upper Missouri National Wild and Scenic River slices through the central Montana prairie. Paddling along the …

National Parks

Exercises for Big Calves

Your calves are the perfect candidates for HFT because they <i>already</i> recover quickly. They have to—you spend hours walking on them, after all. That means you can work them more without compromising your workout the next day. Other muscle groups couldn’t handle that.<p>Increasing training frequency …

The Hardgainer Workout - How to Gain Muscle Without Supplements

Whether you are looking to gain 10, 20, or more pounds of muscle, here are the workout strategies that have helped MANY pro athletes from the NFL, …

4 Ways to Eat More and Still Lose Weight

I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more.<p>Be more …

Nutrition

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

Best Exercises For Six Pack Abs Workout

8:36 AM Exercises For Six Pack Abs, Workouts<p>One of the few ways to lose belly fat and get your six pack abs is through the use of exercises, to even …

The Social Psychology of Ferguson

Witnessing the dialogue sparked by the events in Ferguson, MO, I just feel so so sad. Sad to see people pointing fingers at each other, sad to hear …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

8 Recovery Foods that Won't Undo Your Workout

After an intense workout, the body needs to repair damaged muscle tissue. Pick the right food and you can jump-start that recovery process without …

Nutrition

Whites More Optimistic Than Blacks On Race Relations In The U.S.

In a <i>Morning Edition</i> interview, NPR's Steve Inskeep asked President Obama if he thinks America has become more racially divided during his administration.<p>"No, I actually think that it's probably, in its day-to-day interactions, less racially divided," Obama replied, later saying that this year's …

How to code in schools: a teacher and student's guide

The UK is, according to Codecademy's founder Zach Sims, well ahead of the pack when it comes to teaching the next generation to code.<p>This year we …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

This Neuroscientist Is Trying to Upload His Entire Brain to a Computer

Randal Koene wants to move humanity from Earth to the Cloud, making us part robot and completely immortal.<p>Humans, if you hadn't already noticed, have stopped evolving. As David Attenborough recently reminded us, our species is the first—by our free will—to remove itself from the process of natural …

The Simple No-Machines Workout

Here's what you need to know...<p>Having a ton of equipment is a double-edged sword. It sometimes makes you lazy and under-skilled in the gym.<br>• Free …

5 Tips for Keeping Off the Weekend Weight

Around the holidays, weekends are always jam-packed with opportunities to eat, drink, and be merry. Of course, it’s the most wonderful time of year …

6 Fitness Apps That Make You Feel Good About Yourself

We sorted through popular fitness apps, timers and reminders to help you find the ones that motivate without intimidating (or berating).<p>Photo: …

Apps

10 Mind-Altering Business Books from 2014

By Scott Goodson<p>As founder of ad agency StrawberryFrog, I read a lot of business books to try to keep up with the newest thinking and fresh ideas. Trouble is, many business books just confirm what you knew already. Rare is the title that truly shifts your thinking and opens your mind to new …

The Overlooked Key to Muscle Growth

Here's what you need to know...<p>If your goal is to build bigger muscles and you already have a good base of strength, chasing PRs isn't going to add …

EyeEm Wants to Make You a Professional Photographer

The photo-based social network helps users sell their work, too.<p>On the surface, photo sharing app EyeEm looks a lot like Instagram — you can add filters to your photos, follow your friends and “Like” or comment on your favorite pics.<p>One major difference, however, is that while Instagram is making …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …