Jose C. del Pino

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Interviews with 100 CBT-therapists reveal 43 per cent of clients experience unwanted side-effects from therapy

<i>By</i> Christian JarrettThe structured nature of Cognitive Behavioural Therapy/CBT and its clearly defined principles (based on the links between …

Depression

Don't Say That Depression Is Caused by a Chemical Imbalance

Many people believe that mental illness is caused by a chemical imbalance in the brain, with one survey finding that about 80 percent believe that …

Mental Disorders

The two mental shifts highly successful people make

• Their focus shifts from <i>why</i> they’re writing music to <i>what</i> their music has brought them. Consequently, they are either satisfied with their results and no longer have the drive to write more. Or, they desire to make more music but the fire (their “why”) is gone, and thus, they can’t create the same …

Success

What Your Eyes Say About Your Personality, According To A New Study, Is Pretty Mind Blowing

Imagine a world in which you could stare into a potential romantic partner's eyes on the first date and <i>immediately</i> be able to tell what their …

Artificial Intelligence

How Positive Reappraisal Can Boost Happiness

A few years ago, my car’s transmission blew completely. If I had wanted to, I could have focused on the negative things about this experience–it cost …

Happiness

Cómo aumentar el oxígeno a nivel celular

Tus células funcionan mejor en un ambiente oxigenado pero en el que la oxidación se mantiene bajo control. Las frutas y verduras ricas en …

6 antioxidantes esenciales y cómo sumarlos a tu dieta

Una dieta rica en antioxidantes es esencial para combatir el envejecimiento y cuidar de nuestra salud. Podemos obtenerlos de distintos …

What to do when you think your life sucks

When life sucks, it’s hard to be around perpetually perky people. My college room mate had unrelenting positivity and I frequently responded with …

Self-help

Here Are 16 Psychological Tricks to Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

Psychology

How the West became a self-obsessed culture

A new book explores the history of individualism in the West.<p>America has a narcissism problem.<p>This was the conclusion of a recent study published in the journal <i>Psychological Science</i>, in which researchers polled just under 3,000 Americans across 50 states and found that many of them have an outsize …

Psychology

The age you feel means more than your actual birthdate

Most people feel younger or older than they really are – and this 'subjective age' has a big effect on their physical and mental health.<p>Imagine, for a moment, that you had no birth certificate and your age was simply based on the way you feel inside. How old would you say you are?<p>Like your height …

Psychology

Why your earliest memory may be a lie, according to scientists

Your earliest memory may be a lie, scientists have concluded, after finding nearly 40 per cent of people recall events that they could not possible remember.<p>Academics at City, University of London have carried out one of the largest surveys of early memories ever conducted and discovered a large …

University of London

Psychedelic discovery could lead to new antidepressants

Structural changes in the brain may suggest that psychedelics, such as LSD and MDMA, are capable of repairing the circuits that malfunction in mood …

Neuroscience

People with this personality trait are more likely to cheat — and it's harder to catch than you think

Shutterstock<p><b>Many different factors can contribute to infidelity, but psychologists have identified one personality trait that many cheaters seem to</b> …

We May Have Been Wrong About The Inner Workings of The Minds of Narcissists

Do they hate themselves or not?<p>Narcissists aren't hard to spot. You can tell them from the way they act, how they're raised, or where they live. …

10 bad habits that might actually mean you’re smarter than you think

What habits come to mind when you think of your bad habits? Is it frequent Netflix binges that keep you looking less than bright-eyed in the …

Anti-Social Behavior

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

A Harvard Psychologist Explains Why Your Brain Never Runs Out of Problems to Find

Thanks a lot, brain.<p>Why do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them?<p>It turns out that a …

5 Ways to Live Your Best Life, According to Science

The quality and quantity of your life is mostly up to you.<p>The quality and quantity of your life is--in large part--up to you. You can be mediocre, let each day pass without intention and before you know it, you’ll be at the end of your time here. Or, you can strive to be your best self and do …

We're learning more about how social isolation damages your brain and body — here are the biggest effects

Going without human contact for too long can literally break your heart.<p>That's according to a new study of social isolation published in the Journal of the American Heart Association in May, which tracked more than 1,600 people living with heart failure.<p>We've known for a while that being alone is a …

Psychology

How using your legs keeps your brain healthy

New research suggests that moving one's legs is crucial for brain health. In fact, exercising leg muscles helps the brain to produce new neurons, the …

15 proven ways to get people to take you seriously

Just because you’re smart, thoughtful, and competent doesn’t necessarily mean people perceive you that way.<p>If you want coworkers and friends to take …

How Brain Waves Surf Sound Waves to Process Speech

By paying more attention to behaviors, and not just to the activity of neurons, two researchers critical of most neuroscience learned how brains make …

What's the Mindset That Defines the Most Successful People? It's What Most of Us Are Missing

Without it, it's impossible to innovate and grow, says billionaire Richard Branson.<p>Nobody likes to fail. Yet failure is the secret to success. If you haven't been rejected a number of times, the current mantra goes, you just haven't experienced success.<p>Sir Richard Branson, founder of Virgin Group, …

4 signs you're being manipulated — and how to stop it

Psychological manipulation is any action that's designed to help someone accomplish their own agenda through deceptive or otherwise shady tactics. It usually involves creating a power imbalance within the relationship or interaction — and isn't all that uncommon.<p>"Most of us have to deal with it on …

Psychology

How Your Mind Reacts to Stress

When you experience stressful events, a physiological change is triggered that can cause you to become fixated on what might go wrong.<p>Some of the …

Quantum Theory Proves Consciousness Moves To Another Universe After Death

A book titled <i>“Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe”</i> has stirred up the Internet, because …

If You Want to Be Successful, Stop Asking for Permission

The most successful people have one thing in common. They don't ask for permission. Instead, they act.<p>What are your personal goals? What kind of things do you want to achieve in your life? Maybe you want to quit your job. Or, perhaps you want to start a company because you feel you're worth more …

Scientists Have Identified The Physical Source of Anxiety in The Brain

And they can control it with light.<p>We're not wired to feel safe all the time, but maybe one day we could be.<p>A recent study investigating the …

This Is Your Brain on Sugar, According to Neuroscience

Insert joke about this video being "sweet."<p>Sugar, in its most basic form, is a natural and simple combination of elements. But when artificially …