Jose Carlos Marques

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Anti-inflammatory diet may guard against cancer

<i>Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.</i><p>It’s increasingly recognized that chronic inflammation is a major contributor to illnesses including heart disease, type 2 diabetes, certain cancers, asthma, arthritis, depression and Alzheimer’s …

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutritionists reveal tricks to boost your metabolism

Losing weight is not an easy feat, but we’ve got a few tips to give your diet a little boost — and the good news is it involves eating.<p>As well as …

Wellness

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

<i>Image Credit: Pixabay.</i><p>We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can …

New research reveals genetic evidence of "muscle memory"

New research led by at team at Keele University has revealed that human skeletal muscle has an epigenetic memory determined by earlier growth. This …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nutrition

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions.<p>Dopamine is great for the following body …

Tofu’s Canadian comeback: Soy industry bets new Health Canada claim will help boost $100-million market

Twenty-four hours a day, six days a week, Sunrise Soya Foods’ tofu factory on the edge of Toronto crushes Ontario soybeans and processes them into …

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Exercise triggers brain cell growth and improves memory, scientists prove

Exercising may help boost memory because it triggers a protein which boosts brain cell growth, scientists believe.<p>For several years, researchers have noticed that aerobic exercise, of the kind which gets the heart pumping, also appears to improve memory and learning. But nobody knew how.<p>Now …

These Cheese-Filled Juicy Lucy Meatballs Will Be Devoured in 2 Seconds

Get over here, you delicious meatballs, you.<p>If you don't know it yet, you need to get acquainted with the Juicy Lucy, a burger whose patty is stuffed with cheese, glorious cheese. It's a celebration of all that is right about American bar food. Just look at these molten cheese cores. Can you even …

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with …

The Absolute Best Dim Sum in New York

<i>The time has come to discuss dim sum, the grand Cantonese cuisine of small snacks that’s become a weekend pastime in New York’s Chinatowns. The ideal</i> …

7-Day Mediterranean Meal Plan: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a …

Why Forgiveness Is Great for Your Health, According to Science | Inc.com

It appears that there are more benefits to "letting it go" than you might realize.<p>All of us get hurt from time to time--but when we forgive, we often feel better about ourselves. As it turns out, recent scientific research indicates forgiveness improves our physical health as well.<p>In a new study in …

Positive Thinking

14 Inflammation-Fighting Foods to Eat Every Day

Inflammation is a big buzzword these days — and for good reason. Chronic inflammation can exacerbate and even lead to many serious diseases. …

Nutrition

How Breakfast Became a Thing

Do you think breakfast is the most important meal of the day? Then you fell for an ad campaign designed in 1944 to sell more cereal.

10 Ways To Reduce Stress And Improve Your Life

Stress is known to be one of the biggest causes of medical visits in the U.S., and it can have an extremely negative impact on your physical and …

Very Hot Drinks Are ‘Probable’ Cancer Trigger, Says WHO

The list of cancer-causing agents is long—and getting longer. Experts already tell us to avoid smoking, exposure to UV radiation from the sun and …

A bowl of oatmeal a day could be the secret to a longer and healthier life, say scientists

A large bowl of oatmeal each day could protect against death from cancer, the biggest ever analysis of the benefits of whole grains has shown.<p>Oats …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Under pressure: Cookers reclaiming the kitchen spotlight

For decades, it’s been the bogeyman of the American kitchen, an appliance with an enduring reputation for danger and disaster. Like most urban …

3tags.org

How To Make Cold Brew Coffee

<i>Here’s how to make cold brew coffee. All you need is the right ratio of coffee grounds to water and a little patience. This homemade version works in</i> …