Jose Bonny

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Apple iOS 11.1 Release Has A Great Secret Feature

Apple iOS 11.1 is here and the headline news is its addition of over 70 new emojis, but this is not the biggest feature. What is by far the most important addition to iOS 11.1 is not mentioned anywhere in the release notes because Apple wants to keep it a secret…<p><i>‘Great Secret Features’ and ‘Nasty</i> …

iOS

5 brilliant rituals that successful people follow every day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p>What schedule do the pros use? What …

Time Management

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

5 Reasons Why I Added Eccentric Training to My Workout Routine—And You Should Too

I love lifting heavy. I live for workouts when I realize that, yes, I'm ready to go up in weight. It makes me feel so strong and accomplished.<p>But …

Kimmy Schmidt

The best films of 2016 ... that you probably didn't see

Guardian staff compile a list of overlooked films of the past year, including Isabelle Huppert’s overshadowed hit, the scariest horror film and a farting corpse<p>How to Be Single<p>The post-Sex and the City surge in films and TV shows based around the dating habits of singletons was largely a conveyor …

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Self-help

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

A Doctor’s Dictionary by Iain Bamforth review – an almost crazily good book

These insightful, erudite and wide-ranging essays illuminate the mysteries of our bodies and our minds<p>First of all, the title is misleading. If you are looking for something that might, say, explain medical terms or those notes on files that doctors use to acronymically conceal their scorn (the …

10 Hot Healthy Ways To... Motivate Yourself

Life<p>by Daniela Morosini | 18 08 2015<p>Got big dreams but struggle to motivate yourself? Often the only thing keeping us from ticking things off our …

Millionaires Don't Use To-Do Lists (They Use This Instead)

Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on?<p>In my research into time management and best practices for productivity, I've interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs. I …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Michael Fallon warns Ukraine war remains 'red hot' as he pledges more British military help

Defence Secretary says Ukraine’s eastern border still at risk from Vladimir Putin and promises UK will offer support for as long as it is needed<p>The Ukraine conflict is a “red hot” war that shows no sign of ending soon, the Defence Secretary warned as he announced Britain will step up training to …

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

Time Management

Mindfulness is a capitalist grift: How faux enlightenment maintains our status quo

The meditative practice favored by America’s titans of industry bears no relation to its anti-materialist origins<p>I stumbled across mindfulness, the meditation practice now favored by titans of tech, sensitive C-suiters, new media gurus and celebrities, without even really knowing it.<p>A couple of …

5 Reasons Why All Guys Should Date a Girl Who Does Yoga

I initially went to yoga because I though it was the ~trendy~ thing to do (and let's be real, I absolutely hate the treadmill and ellipticals are stupid to me). Little did I know that it would become a huge staple in my life, a constant in my weekly routine and an appropriate reason to buy tons of …

Serena Williams Overcomes Body Image Issues, Delivers Empowering Message

Thin and fit don’t inherently go hand in hand, but athletic prowess was little comfort to tennis star Serena Williams when she was growing up.<p>The …

Selfies, sex and body image – the revolution in books for teenage girls

With her positive messages and dark themes, Louise O’Neill is leading a new wave of young adult fiction<p>The idea for her first book came to Louise O’Neill in a cafe in New York on a cold January morning in 2011. Then 26, O’Neill was working at <i>Elle</i> magazine in Manhattan and had recently started to …

The Muscle-Building Mistakes You Didn't Know You Were Making

Sometimes it seems like you’re doing everything you can to eat right and stick to your training program, but that tape measure around your biceps …

How to Get Your Most Important Thing Done Every Day

further: feature<p>What’s the most important thing you’re trying to accomplish right now? Your number one priority for going further?<p>That’s not a …

Ernest Hemingway

How To Make Your Everyday Life Feel More Like A Holiday

Last month, I took a nice, two-week holiday. I was excited, but even shortly into the trip, I was also dreading the awful feeling of coming back. …

Productivity

How to Get More of Everything You Want

Kim was a wedding planner working seven days a week. She was a wife and mother to three young kids—one with Asperger’s—and she was missing out on …

Motivation

What I’m Reading: BBC News Reporter Laura Locke

<i>It’s hard to predict the future of tech. Overnight sensations can turn into tomorrow’s duds, and anyone claiming to know a thing about what’s next should have plenty of credibility.</i><p><i>One such person is Laura Locke, tech reporter for the BBC. Formerly at TIME, Locke focused her career on covering all</i> …

The Week in Review: Jolie’s Choice Sparks Health Conversation

Actress, filmmaker and activist Angelina Jolie Pitt opened up this week about her decision to remove her ovaries and fallopian tubes as a preventive measure, in an op-ed in The New York Times, setting off a national conversation about health.<p>Jolie Pitt lost her grandmother, mother and aunt to …

Collect Stories Privately With Friends or Colleagues

With today’s release, there’s an exciting new way for people with shared interests to unite on Flipboard: private group magazines. Now you can collect stories together, and comment on them, in a closed setting.<p>The uses for private group magazines are far and wide (and we’re sure we’re not even …