Jose Alfredo Gallegos

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Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Workouts

This Is the Absolute Best Workout to Shed Pounds — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

These are the best skills to include in your resume

Everybody strives to create a resume that will give them more interviews. But it’s not that easy to stand out from the crowd. Each job offer receives …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Orange-Ginger Glazed Salmon With Sesame Snow Peas Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 450°F. Stir together orange juice, soy sauce, ginger, and garlic in a small bowl.<p>Step 2<p>Warm 1/2 tablespoon of the …

Peas

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

9 Powerful MS Excel Features That You May Not Be Aware Of

Do you use Excel often for work? These 9 tricks should help make your life a little bit easier…<p><i>The following is a guest post by</i> <i>Steven Correy</i><i>. Steven</i> …

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

Yoga

Using Excel for Project Management

Project Managers working on small to midsize projects can use Microsoft Excel to visualize, plan and track their projects. This may be a simple …

Project Management

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

Sleep

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

Indoor cycling apps compared: which is best for you?

<b>Fed up of keeping yourself entertained by counting the tiles on the kitchen floor? Welcome to the growing world of app enabled training</b><p>Asked ‘why do …

Indoor Cycling

34 tools that let you make the most of your MacOS

A few months ago, Ask Product Hunt launched, a community-powered product search engine. The idea was simple: Ask your product discovery questions on Product Hunt, and the community chimes in with their recommendations.<p>To date, more than 2,300 questions have been submitted, with one of the most …

Apps

Our 30 Most Popular Recipes of 2017

We hope you all have a very Merry Christmas! Now the year is coming to an end and it’s time to reflect on 2017. Here at The Mountain Kitchen, I like …

Cooking

Our Most Popular Vegan Dinners of 2017

If you're following a vegan diet, we know you're always on the hunt for interesting recipes that fill you up and taste great. We gave you more than a …

Vegan

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

Yoga

The 10 most popular workouts of 2017

The trendiest workouts of 2017 went far beyond the mat.<p>Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves.<p>Here they are, ranked by how often they appeared in Google searches — along with what the science says …

Exercise

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>By<p>Nov 14 2017, 6:19 PM<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated …

Workouts

Cyclist Sued by the Driver Who Hit Her Launches an Awesome New Site with Post-Crash Resources

We caught up with Nako Nakatsuka about what she learned from her crash, and why she created her new site, bikewoke.com<p>In the June issue of <i>Bicycling</i>, we shared the story of Nako Nakatsuka, a UCLA triathlete and bike commuter who was sued by the driver who plowed into her bike from behind.<p>The …

Internet

Buyer's guide to ordering custom cycling clothing

Cyclists have more options than ever for buying custom-printed cycling kits. Whether shopping for head-to-toe clothing for a huge club or just a …

Here's What a Perfectly Balanced Week of Workouts Looks Like

Plan a smarter week of workouts to give your routine—and results—a major boost.<p>With benefits like better quality sleep, a boost in brainpower, and …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

How To Take Screenshots Using the Mac Keyboard

While there are a number of great screenshot apps available for the Mac, there’s really no need to install a third-party app if you want to take …

The Best Homemade Ramen Soup Recipes

Traditional Japanese ramen ― the broth-y noodle soup loaded with umami flavors and often times topped with a soft boiled egg ― can take a long time to perfect. Ramen masters spend years honing their craft. But most of us living stateside don’t have years to wait on a good bowl of ramen, we have an …

Cooking

Stef's Slow Cooker Creme Brulee Recipe

"Creme brulee cooked in the slow cooker is an easy way to prepare this creamy dessert and you only need 5 simple ingredients. These can be baked and …

Baking

Guy Fieri's Texas chili recipe is so rich and flavorful, you'll never turn back

Guy Fieri knows his chili. The <i>Diners, Drive-Ins and Dives</i> host is pretty much always eating something meat covered on Food Network, and when it comes …

Food Preservation

All In Multitool puts all its tools inside your crank

Is your multitool never there when you need it? The All In Multitool could be a solution. Not only is the tool always where you left it, but its home …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

20 Essential Korean Recipes to Know and Love

A delicious verve of heat runs through Korean recipes. The cuisine is as rich as it is communal, with meals often beginning with many side dishes …