Jose

175 Added | 8 Magazines | 6 Likes | 76 Followers | @Jose5ftj | Keep up with Jose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose”

6 Exercise Tweaks That Make a Big Difference

We always hear that it’s necessary to keep ‘switching it up’ when it comes to our workouts. While yes, it’s true that constantly sending a …

USB Killer drive is a trap waiting to electrocute your laptop

Everyone is about to get a little bit more careful about what they stick inside their computer after reading this. Hopefully, you already know not to …

Why Many Gain Strength Without Adding Muscle Mass

Many who embark on a natural bodybuilding program expect that if their weights increase in the gym during a workout, then their muscles must be …

NASA Can Make 3 More Nuclear Batteries, And That's It

Plutonium-238 is still in really short supply<p>Few materials in the universe are in as short supply as plutonium-238--the hot, radioactive material NASA uses to power its pluckiest spacecraft. It's estimated only 77 pounds (35 kilograms) of the stuff remains available to NASA, yet only 37 pounds (17 …

This Farm In A Box Can Grow As Much Lettuce As An Acre Of Land

Who needs a green thumb when you have the CropBox, which grows your plants automatically, and can be adjusted with a smartphone.<p>For any would-be farmers who aren’t quite ready to move to the country and commit to years of back-breaking labor, here’s another option: Now you can rent a farm in a …

Aquaponics

Your Farts Could Tell Your Doctor About Your Digestive Health

Finding out which microbes dealt it<p>The quantity and diversity of bacteria that populate the human gut is truly mind-boggling; there are over 10,000 species of microbes, and for every human gene in your body, there are 360 microbial genes. Researchers are just starting to understand the importance …

Scientists make strides in beaming solar power from space

The idea of powering humanity by gathering an endless supply of solar energy from space has taken a huge step towards becoming a reality. Scientists working for JAXA, Japan's space administration, have announced a major breakthrough in wireless power transmission ... in that they've actually been …

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

Back Workouts for Men - 3 Easy Tips and Tricks

We all want a great back. It's a given if we're bodybuilders. But, that's something easier said than done. Working day in and day out on our backs …

Why People Who Start Exercising Can't Stop Talking About Exercising

Over two years ago I decided I'd had enough of my body and lifestyle, and I made a New Year's resolution to stop talking and start doing. I changed how I ate and what I did with, and to, my body. I became a fan of the hashtag #fitspo and #fitspiration and started following fitness gurus on …

4 Reasons Why You Should Go For A Run Today

Go for a run. Get up and go, get out of your chair and move. These words resonate with me multiple times a week as if it were some form of mantra. I …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

Fitness

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Fitness

Do These 5 Moves to Lose Those Saddlebags

So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to the side of your thigh. "Saddlebags" are an optical illusion, an …

How to improve your memory: Write it down

Want to know the high-tech secret to making information stick? Don't bother. Whether you're a student taking notes with a laptop during lectures or a manager fumbling with your iPhone 6 in a meeting, high tech isn't helping. Instead, research has shown that the best way to absorb details is to go …

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

I've recently read several articles in which some self-proclaimed fitness "guru" insists that you must choose between bodyweight and weight lifting …

Tesla for the Masses: Electric, Fuel Cell Buses Take Off

In an increasing number of cities, bus riders experience the clean, quiet ride of electric buses.<p>In cities worldwide, buses are morphing into giant battery-powered rolling computers. Equipped with the same technologies as the luxury Tesla sedan, they offer a clean, quiet ride for the price of a bus …

Alternative Fuel

McDonald’s Chicken Goes Antibiotic-Free. Now What?

Fast-food giant McDonald’s shook up the food world last week by announcing that within two years, it will require all 14,000 of its U.S. restaurants to serve chicken that is substantially antibiotic-free. It’s a huge change, because so much of poultry raising has relied on drugs for so long. What …

Agriculture

How to build a Portable 420 watt Solar Power Generator . Very Detailed Video Instructions,perfect for beginners

This 2 part series shows you how to build 240,420W Solar Power Generators .The first video outlines detailed step-by-step instructions on how to …

Clean Energy

The Most Critical Hour of Your Day: How to Set Yourself Up for Success | Pick the Brain | Motivation and Self Improvement

Every hour lasts sixty minutes. But not all hours are really equal.<p>Sometimes, those sixty minutes will pass almost unnoticed while you’re racing …

13 Ways To Keep Working Out When You Have Joint Pain

<i>"I am an endurance runner who was just diagnosed with mild arthritis in both hips. I am feeling devastated, and don't know what to expect for my running future. Help!" –Jodi</i><p>Hi, Jodi,<br>It sounds as if it is an early diagnosis. That's great news, because there are plenty of options to explore to …

Best Lower Ab Workout - How to Get a Six-Pack Fast

We all want to feel confident, and especially somewhere like on the beach, and we know that a six-pack set of abs can be key to this. Also, we …

Weight Loss Diet Advice

When researching the various weight loss diets you should make sure that they meet nutritional measures. You should be sure whether following a …

Learn how to tackle Half Dome, cook outdoors and hike in Joshua Tree

YOSEMITE<p>Workshop<p>REI experts will show you how to navigate the cables on Half Dome and make it to the top.<p><b>When, where:</b> 7 p.m. Tuesday at REI in Rancho Cucamonga, 12218 Foothill Blvd.<p><b>Admission, info:</b> Free. (909) 646-8360<p>COOKING<p>Presentation<p>Learn recipes, tips and tricks for cooking in the great …

Hiking