Jose

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How to Use Anger to Your Advantage

further: feature<p>Anger – it’s the emotion we’re supposed to manage, minimize, and avoid at all costs. And yet, anger arises when we feel like we’ve …

How to make learning and personal development a regular part of your life

Self-improvement

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout take it up another notch. Adding …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute …